You need both the ups and downs of life. Without the contrast, life gets boring, it becomes monotonous and you don’t grow. “Transformation is a process, and as life happens […]

In Part 1 Kelly introduced us to the importance looking after No.1 and how this can actually make us a better friend, colleague, partner and parent. In this concluding part […]

It’s the same every time. In the midst of a busy life the first person we begin to neglect is ourselves. First it seems as though its a later bedtime […]

Anxiety is affecting more and more people, yet it remains a private issue because people are afraid to speak up through fear of being judged as weak. Those who are […]

At first glance ‘Fatty Acids’ might sound neither appealing or particularly good for us. However that goes to show just how wrong first impressions can be! Fatty Acids are crucial, […]

Last week two different women stopped me to congratulate me on my writing. That was so kind… One of them wished me good luck with my book and told me […]

Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

Does winter make you sleepy all day? You’re not alone. Many people feel more lethargic in winter and there’s good reason for it. Here are six ways to manage the […]

“Uncover your hidden assets, you can fill each day with excitement and a sense of satisfaction” – Dale Carnegie . Even if you love your work, you probably have days […]

I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]

I am actually laughing right in this moment… I have no idea how important hair is to men, but I know is very important to women. And when I take […]

What I’ve been finding most interesting lately (as I continue to show up in the world as a strength and conditioning coach) is what kind of story people form in […]