2016 Nov. 27
Research and our understanding on the effects of exercise on the brain and cognitive performance is well documented and has grown in leaps and bounds over the last decade. There […]
2016 Nov. 25
I am always hungry for knowledge. I can’t get enough. It’s been more than six years since I totally changed my life… I remember back then having so many great […]
2016 Nov. 23
The development of the contraceptive pill was considered such a ground breaking moment for women’s liberation. Perhaps this is why we never really questioned if we should take synthetic hormones […]
2016 Nov. 19
Psychoneuroimmunology (PNI) is the science of body mind medicine and its connection between psychological processes (brain) and the nervous and immune systems of the body. The field grew from the […]
2016 Nov. 19
Did you know that you are born with only two fears? Fear of loud noises and fear of falling. At birth your script is almost empty. So where have the other […]
2016 Nov. 15
How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]
2016 Nov. 14
I admit it. I used to be a reckless driver. I used to speed like crazy, cut people off, race, tailgate and other things that I’m not proud of. I […]
2016 Nov. 12
The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of […]
2016 Nov. 12
Let me tell you a personal story. I have been travelling to Mexico every year since 2009. I go see my family and I take some time to recharge and […]
2016 Nov. 11
Body confidence – why do some people have it and others struggle? Perhaps surprisingly, it is less to do with what your body looks like and more do with how […]
2016 Nov. 10
Waiting to hear about the job you really want? Tight deadline for filing that report? Extended family coming to stay and you have to fit 12 people into three rooms? […]
2016 Nov. 09
Winter has varying effects on each of us, but one very common effect is ‘The Winter Blues’. Winter often means we’re exposed to less sunlight, which can have an impact […]