Let me tell you a personal story. I have been travelling to Mexico every year since 2009. I go see my family and I take some time to recharge and […]

Body confidence – why do some people have it and others struggle? Perhaps surprisingly, it is less to do with what your body looks like and more do with how […]

Waiting to hear about the job you really want? Tight deadline for filing that report? Extended family coming to stay and you have to fit 12 people into three rooms? […]

Winter has varying effects on each of us, but one very common effect is ‘The Winter Blues’. Winter often means we’re exposed to less sunlight, which can have an impact […]

You’ve tried so many times to stop overthinking and be less anxious but no matter how hard you try, the relentless civil war still persists in your head. Overthinking and anxiety […]

To be down but never out is the secret to turning a corner and going on to great things. In part 1 yesterday Kelly Benemati explained her approach to surviving, […]

Have you ever felt defeated, like life has totally given up on you and you can’t catch a break…and the blows just keep raining down on you? For example; you […]

You need both the ups and downs of life. Without the contrast, life gets boring, it becomes monotonous and you don’t grow. “Transformation is a process, and as life happens […]

In Part 1 Kelly introduced us to the importance looking after No.1 and how this can actually make us a better friend, colleague, partner and parent. In this concluding part […]

It’s the same every time. In the midst of a busy life the first person we begin to neglect is ourselves. First it seems as though its a later bedtime […]

Anxiety is affecting more and more people, yet it remains a private issue because people are afraid to speak up through fear of being judged as weak. Those who are […]

At first glance ‘Fatty Acids’ might sound neither appealing or particularly good for us. However that goes to show just how wrong first impressions can be! Fatty Acids are crucial, […]