2016 Nov. 14
I admit it. I used to be a reckless driver. I used to speed like crazy, cut people off, race, tailgate and other things that I’m not proud of. I […]
2016 Nov. 12
The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of […]
2016 Nov. 12
Let me tell you a personal story. I have been travelling to Mexico every year since 2009. I go see my family and I take some time to recharge and […]
2016 Nov. 11
Body confidence – why do some people have it and others struggle? Perhaps surprisingly, it is less to do with what your body looks like and more do with how […]
2016 Nov. 10
Waiting to hear about the job you really want? Tight deadline for filing that report? Extended family coming to stay and you have to fit 12 people into three rooms? […]
2016 Nov. 09
Winter has varying effects on each of us, but one very common effect is ‘The Winter Blues’. Winter often means we’re exposed to less sunlight, which can have an impact […]
2016 Nov. 09
You’ve tried so many times to stop overthinking and be less anxious but no matter how hard you try, the relentless civil war still persists in your head. Overthinking and anxiety […]
2016 Nov. 09
To be down but never out is the secret to turning a corner and going on to great things. In part 1 yesterday Kelly Benemati explained her approach to surviving, […]
2016 Nov. 08
Have you ever felt defeated, like life has totally given up on you and you can’t catch a break…and the blows just keep raining down on you? For example; you […]
2016 Nov. 07
You need both the ups and downs of life. Without the contrast, life gets boring, it becomes monotonous and you don’t grow. “Transformation is a process, and as life happens […]
2016 Nov. 06
In Part 1 Kelly introduced us to the importance looking after No.1 and how this can actually make us a better friend, colleague, partner and parent. In this concluding part […]
2016 Nov. 06
It’s the same every time. In the midst of a busy life the first person we begin to neglect is ourselves. First it seems as though its a later bedtime […]