What is positivity? Is it a positive thought or a positive act? Each person will have their own definition of positivity. It may be a thought that makes you smile, […]

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Self-confidence is the hallmark of great achievement for individuals from all walks of life. Many times it spells the difference between success and failure. Studies show that men and women […]

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The power of the moon Truth or Myth: the moon has always been a source of wonder to mankind and an array of power and properties have been assigned to […]

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Visualisation power is beyond imagination! What if, just by using your mind and your imagination, you could improve your performance, change your body, supercharge your motivation and become more successful? […]

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Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]

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Why are some people more able to deal with stress than others, why can some people walk into a room full of strangers and start chatting straight away? Why does […]

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Depression is a terrible thing, and people who suffer severe depression often need medication to help them through the worse times. But for many people, when everyday stresses and strains […]

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There is a debate that seems never-ending. Which is the best exercise out of Yoga and Pilates? This article will not provide a definitive answer but it is based on […]

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