2014 Mar. 30
How often do you laugh? How often do you smile? When was the last time you were laughing so much that your sides hurt. It has long been said that […]
2014 Mar. 21
We all know that eating healthy is a good thing, but how much do we really know? And how good are we at making healthier choices? A regular and balanced […]
2014 Mar. 16
Hunger – it’s the one thing that can throw off almost any effort at healthier eating, and especially make it difficult to stick to a weight loss plan. Luckily, an […]
2014 Feb. 24
For richer or poorer, in sickness and health, for fatter or thinner….! It’s very common for one or both partners to start putting on weight once they are in a […]
2014 Feb. 19
Fruit is an important part of any healthy diet. The interesting bit is that each zodiac sign is connected to a specific fruit that can enhance a person’s health and […]
2014 Feb. 13
Celebrate LOVE instead! I am here to challenge the way you feel about Valentine’s day… Whether this means you love it, hate it, feel excited about it, anticipate it, or […]
2014 Feb. 07
When seeking to lose weight, we not only need to look at diet, exercise, and health, but also the mind. The mind determines our motivation levels and our potential for […]
2014 Feb. 04
How do food cravings work To understand how we can reduce our cravings, we first have to have a basic understanding of how stress reinforces them. As so many of […]
2014 Jan. 09
How to mentally prepare yourself for exercise Getting mentally prepared for exercise? Many of you during this time of year will be thinking about starting a new fitness plan, some might […]
2013 Dec. 24
All you want to do is relax at Christmas, but then… Oh no, it’s nearly Christmas. “I haven’t planned anything yet. Everyone is asking me what my plans are. […]
2013 Dec. 19
Okay, dance music devotees! We know how addicted you are to listening to dance music for your workouts. But it’s nearly Noel, so here are your top 5 Christmas song […]
2013 Dec. 18
Meditation is the practice of turning your attention to a single point of reference. For many people this is an alien concept, so here is a brief introduction to meditation […]