Food not only satisfies hunger and gives a sense of fulfillment, it can also help you be emotionally healthy. However, diets consisting of highly processed junk food can make you […]
While society has evolved rapidly to offer us all the comforts of modern life, our bodies and our brains are still trying to catch up. They’re still stuck in a […]
How often do you laugh? How often do you smile? When was the last time you were laughing so much that your sides hurt. It has long been said that […]
We all know that eating healthy is a good thing, but how much do we really know? And how good are we at making healthier choices? A regular and balanced […]
Hunger – it’s the one thing that can throw off almost any effort at healthier eating, and especially make it difficult to stick to a weight loss plan. Luckily, an […]
For richer or poorer, in sickness and health, for fatter or thinner….! It’s very common for one or both partners to start putting on weight once they are in a […]
Fruit is an important part of any healthy diet. The interesting bit is that each zodiac sign is connected to a specific fruit that can enhance a person’s health and […]
Celebrate LOVE instead! I am here to challenge the way you feel about Valentine’s day… Whether this means you love it, hate it, feel excited about it, anticipate it, or […]
When seeking to lose weight, we not only need to look at diet, exercise, and health, but also the mind. The mind determines our motivation levels and our potential for […]
How do food cravings work To understand how we can reduce our cravings, we first have to have a basic understanding of how stress reinforces them. As so many of […]
How to mentally prepare yourself for exercise Getting mentally prepared for exercise? Many of you during this time of year will be thinking about starting a new fitness plan, some might […]
All you want to do is relax at Christmas, but then… Oh no, it’s nearly Christmas. “I haven’t planned anything yet. Everyone is asking me what my plans are. […]