2014 Feb. 04
How do food cravings work To understand how we can reduce our cravings, we first have to have a basic understanding of how stress reinforces them. As so many of […]
2014 Jan. 09
How to mentally prepare yourself for exercise Getting mentally prepared for exercise? Many of you during this time of year will be thinking about starting a new fitness plan, some might […]
2013 Dec. 24
All you want to do is relax at Christmas, but then… Oh no, it’s nearly Christmas. “I haven’t planned anything yet. Everyone is asking me what my plans are. […]
2013 Dec. 19
Okay, dance music devotees! We know how addicted you are to listening to dance music for your workouts. But it’s nearly Noel, so here are your top 5 Christmas song […]
2013 Dec. 18
Meditation is the practice of turning your attention to a single point of reference. For many people this is an alien concept, so here is a brief introduction to meditation […]
2013 Dec. 14
What shapes our beliefs? The joke that everyone wants a house, food and laundry has its basis in truth. The human being has basic needs: to seek pleasure and escape […]
2013 Dec. 09
Looking forward to Christmas? Happy thoughts of turkey, Christmas pudding and carollers, joyful children, opening presents by the glow of an open fire? Or already feeling overwhelmed with a maxed […]
2013 Nov. 23
What is positivity? Is it a positive thought or a positive act? Each person will have their own definition of positivity. It may be a thought that makes you smile, […]
2013 Nov. 09
Self-confidence is the hallmark of great achievement for individuals from all walks of life. Many times it spells the difference between success and failure. Studies show that men and women […]
2013 Nov. 07
The power of the moon Truth or Myth: the moon has always been a source of wonder to mankind and an array of power and properties have been assigned to […]
2013 Nov. 05
Visualisation power is beyond imagination! What if, just by using your mind and your imagination, you could improve your performance, change your body, supercharge your motivation and become more successful? […]
2013 Nov. 01
Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]