Many people don’t attempt to stop smoking because they think it’s too hard, while others have made attempts and failed. Some people have managed to stop only to start smoking […]
Rebecca Romero’s achievements in sport are unique. She became a World Champion rower and double World Champion cyclist. She won an Olympic rowing silver medal in Athens and just four […]
Is there a correlation between weight loss and happiness? At the risk of becoming too philosophic for some, I am going to address this question. My answer is yes and […]
It’s generally poor adherence to a training and nutrition plan that sidetracks people’s weight loss goals. However, if you are ticking these boxes and you want to get the ball […]
What have ASP tour surfer Russell Winter, Beijing Olympic champions Vince Hancock and Steve Hooker have in common? They have all used sports hypnosis to enhance their performance. Hypnosis and […]
If you won the lottery, and could choose to live in the healthiest country anywhere in the world, where would it be? Would you move somewhere with a hot climate, […]
Many people think that happiness is the end goal, that when they get a better job they will be happier, that when they find a partner they will be happier, […]
If you’re like me, you’ll love doing things in your life which give you huge satisfaction. Activities that put a smile on your face, give you a boost and generally […]
Having amazing confidence will allow you to achieve almost anything in life. Unfortunately, each and every person suffers from thoughts that pull us down and therefore influences our energy and […]
Have you had difficulty shedding those excess pounds ? Perhaps you have lost weight in the past only to put the weight back on? You start a diet with good […]
“I can’t lose weight.” Is that really what you believe? If so, simply having that belief is a major factor in your difficulty losing weight and here’s why. Researchers at […]
Many of the nutrients in food affect the emotional centres of our brain and that affects how we think, feel and behave. Here is how diet affects your brain (based […]