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Avoid emotional eating

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]


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Why oxytocin is important

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Why are some people more able to deal with stress than others, why can some people walk into a room full of strangers and start chatting straight away? Why does […]


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