If you won the lottery, and could choose to live in the healthiest country anywhere in the world, where would it be? Would you move somewhere with a hot climate, […]

Many people think that happiness is the end goal, that when they get a better job they will be happier, that when they find a partner they will be happier, […]

If you’re like me, you’ll love doing things in your life which give you huge satisfaction. Activities that put a smile on your face, give you a boost and generally […]

Having amazing confidence will allow you to achieve almost anything in life.  Unfortunately, each and every person suffers from thoughts that pull us down and therefore influences our energy and […]

Have you had difficulty shedding those excess pounds ?  Perhaps you have lost weight in the past only to put the weight back on?  You start a diet with good […]

“I can’t lose weight.” Is that really what you believe? If so, simply having that belief is a major factor in your difficulty losing weight and here’s why. Researchers at […]

Many of the nutrients in food affect the emotional centres of our brain and that affects how we think, feel and behave. Here is how diet affects your brain (based […]

Food not only satisfies hunger and gives a sense of fulfillment, it can also help you be emotionally healthy. However, diets consisting of  highly processed junk food can make you […]

While society has evolved rapidly to offer us all the comforts of modern life, our bodies and our brains are still trying to catch up. They’re still stuck in a […]

How often do you laugh? How often do you smile? When was the last time you were laughing so much that your sides hurt. It has long been said that […]

We all know that eating healthy is a good thing, but how much do we really know? And how good are we at making healthier choices? A regular and balanced […]

Hunger – it’s the one thing that can throw off almost any effort at healthier eating, and especially make it difficult to stick to a weight loss plan. Luckily, an […]