Is there a correlation between weight loss and happiness? At the risk of becoming too philosophic for some, I am going to address this question. My answer is yes and […]

It’s generally poor adherence to a training and nutrition plan that sidetracks people’s weight loss goals. However, if you are ticking these boxes and you want to get the ball […]

What have ASP tour surfer Russell Winter, Beijing Olympic champions Vince Hancock and Steve Hooker have  in common? They have all used sports hypnosis to enhance their performance. Hypnosis and […]

If you won the lottery, and could choose to live in the healthiest country anywhere in the world, where would it be? Would you move somewhere with a hot climate, […]

Many people think that happiness is the end goal, that when they get a better job they will be happier, that when they find a partner they will be happier, […]

If you’re like me, you’ll love doing things in your life which give you huge satisfaction. Activities that put a smile on your face, give you a boost and generally […]

Having amazing confidence will allow you to achieve almost anything in life.  Unfortunately, each and every person suffers from thoughts that pull us down and therefore influences our energy and […]

Have you had difficulty shedding those excess pounds ?  Perhaps you have lost weight in the past only to put the weight back on?  You start a diet with good […]

“I can’t lose weight.” Is that really what you believe? If so, simply having that belief is a major factor in your difficulty losing weight and here’s why. Researchers at […]

Many of the nutrients in food affect the emotional centres of our brain and that affects how we think, feel and behave. Here is how diet affects your brain (based […]

Food not only satisfies hunger and gives a sense of fulfillment, it can also help you be emotionally healthy. However, diets consisting of  highly processed junk food can make you […]

While society has evolved rapidly to offer us all the comforts of modern life, our bodies and our brains are still trying to catch up. They’re still stuck in a […]