2015 Feb. 16
A golden beach, the smell of salt air and bodies proceeding in unison with a dance like motion; slow, graceful, deliberate movements advancing as a gentle wave. Like the ocean […]
2015 Feb. 06
What is the perfect female body? Is it one of those seen on Bodybuilding.com’s Bodies of Work Volume 3? Does she have the timeless measurements of 36-24-36? One article even […]
2015 Jan. 31
In Martial Arts, awareness is Zanshin, or ‘total awarness’. This is when you see everything and are ready for everything and anything. A Karate-Ka is ready to fight. Whether you are […]
2014 Dec. 09
Millions of people worldwide are affected by depression. In fact, depression is the leading cause of worldwide disability {1}. In the United States, this disease affects almost twice as many […]
2014 Nov. 14
Do you have lots to things to do and wonder how you will fit them all in? Can you relate to running from one thing to the next with barely […]
2014 Nov. 14
Binge-eating is characterized by uncontrollable eating and resulting weight gain. People who binge frequently eat large amounts of food (beyond the point of feeling full) in a short time period. There is a […]
2014 Nov. 12
As you progress with your physical preparation for your marathon, you can also progress your mental preparation. Flexing those mental muscles as you increase those miles will help you sail […]
2014 Sep. 21
Before we begin I want you to imagine a scenario. You are at the New Year party and what resolution are the majority of people making this year? Weight loss! […]
2014 Sep. 11
Many people don’t attempt to stop smoking because they think it’s too hard, while others have made attempts and failed. Some people have managed to stop only to start smoking […]
2014 Sep. 02
Rebecca Romero’s achievements in sport are unique. She became a World Champion rower and double World Champion cyclist. She won an Olympic rowing silver medal in Athens and just four […]
2014 Aug. 27
Is there a correlation between weight loss and happiness? At the risk of becoming too philosophic for some, I am going to address this question. My answer is yes and […]
2014 Aug. 06
It’s generally poor adherence to a training and nutrition plan that sidetracks people’s weight loss goals. However, if you are ticking these boxes and you want to get the ball […]