Holistic Techniques To Overcome Depression Depression is a serious psychiatric illness that impairs various aspects of people’s lives and is a more prevalent condition than many people have previously believed. […]
What kind of person are you? Adventurer: Hiking, skiing, open-water swimming If you think you fall into this category then it is likely you prefer activities with an element of surprise […]
The dark winter nights and the aftermath of the festive season and New Year celebrations in a January and February that often seem to drag on and on, can leave […]
Tai Chi is considered one of the Nei Gong or internal arts, meaning its primary focus is to develop the body from the inside out. This is in contrast to […]
A golden beach, the smell of salt air and bodies proceeding in unison with a dance like motion; slow, graceful, deliberate movements advancing as a gentle wave. Like the ocean […]
What is the perfect female body? Is it one of those seen on Bodybuilding.com’s Bodies of Work Volume 3? Does she have the timeless measurements of 36-24-36? One article even […]
In Martial Arts, awareness is Zanshin, or ‘total awarness’. This is when you see everything and are ready for everything and anything. A Karate-Ka is ready to fight. Whether you are […]
Millions of people worldwide are affected by depression. In fact, depression is the leading cause of worldwide disability {1}. In the United States, this disease affects almost twice as many […]
Do you have lots to things to do and wonder how you will fit them all in? Can you relate to running from one thing to the next with barely […]
Binge-eating is characterized by uncontrollable eating and resulting weight gain. People who binge frequently eat large amounts of food (beyond the point of feeling full) in a short time period. There is a […]
As you progress with your physical preparation for your marathon, you can also progress your mental preparation. Flexing those mental muscles as you increase those miles will help you sail […]
Before we begin I want you to imagine a scenario. You are at the New Year party and what resolution are the majority of people making this year? Weight loss! […]