Andrew Johnson is undisputedly a leader in his field. Over 10 million downloads of his apps and mp3s bears testament to that. His voice has guided millions around the world […]
We all know that exercise is an excellent way to improve your mind and body. Exercise is the key component to maintaining a healthy body, improving lean muscle mass and […]
Thanks to a recent breast scare I had boobs on the brain for a while. And spending quite a bit of time in North America only served to magnify this […]
It is well known that exercise helps lighten your mood and has plenty of positive benefits for health, but what about anxiety? Anxiety is one of the most common mental […]
If you were going to mark your happiness out of 10 what score would you give yourself? Now be honest! And is that your general average state of happiness or do […]
Although it is widely accepted that any psychological and emotional stress can make back pain worse, the idea that these non-physical forces can actually be the primary cause of your […]
Now wouldn’t that be nice? Although sometimes you don’t even know what the negative thinking is that holds you back, keep you stuck in the same old patterns. Albert Einstein […]
Stress in and of itself is a challenging symptom to measure, as everyone is affected slightly differently than others. Some feel stressed from the slightest change from their set daily […]
“I won’t mess with a person that works out, because somebody with that kind of time on their hands could really screw you up!” – Chili Challis As health and […]
We all know the importance behind taking care of our physical health and the consequences of such if we do not. But, how often do we overlook the importance of […]
What is a Positive Thought? And what is a Positive Act? A thought that makes you smile makes you laugh makes you want to go and help others in some […]
Oxytocin hormone effects – A natural way of dealing with stress Why are some people better at dealing with stress than others? How do some people just fit into social […]