2015 Apr. 06
Although it is widely accepted that any psychological and emotional stress can make back pain worse, the idea that these non-physical forces can actually be the primary cause of your […]
2015 Mar. 31
Now wouldn’t that be nice? Although sometimes you don’t even know what the negative thinking is that holds you back, keep you stuck in the same old patterns. Albert Einstein […]
2015 Mar. 22
Stress in and of itself is a challenging symptom to measure, as everyone is affected slightly differently than others. Some feel stressed from the slightest change from their set daily […]
2015 Mar. 18
“I won’t mess with a person that works out, because somebody with that kind of time on their hands could really screw you up!” – Chili Challis As health and […]
2015 Mar. 12
We all know the importance behind taking care of our physical health and the consequences of such if we do not. But, how often do we overlook the importance of […]
2015 Mar. 10
What is a Positive Thought? And what is a Positive Act? A thought that makes you smile makes you laugh makes you want to go and help others in some […]
2015 Mar. 08
Oxytocin hormone effects – A natural way of dealing with stress Why are some people better at dealing with stress than others? How do some people just fit into social […]
2015 Mar. 07
Holistic Techniques To Overcome Depression Depression is a serious psychiatric illness that impairs various aspects of people’s lives and is a more prevalent condition than many people have previously believed. […]
2015 Mar. 07
What kind of person are you? Adventurer: Hiking, skiing, open-water swimming If you think you fall into this category then it is likely you prefer activities with an element of surprise […]
2015 Feb. 21
The dark winter nights and the aftermath of the festive season and New Year celebrations in a January and February that often seem to drag on and on, can leave […]
2015 Feb. 17
Tai Chi is considered one of the Nei Gong or internal arts, meaning its primary focus is to develop the body from the inside out. This is in contrast to […]
2015 Feb. 16
A golden beach, the smell of salt air and bodies proceeding in unison with a dance like motion; slow, graceful, deliberate movements advancing as a gentle wave. Like the ocean […]