2015 Jun. 24
Andrew Johnson is undisputedly a leader in his field. Over 10 million downloads of his apps and mp3s bears testament to that. His voice has guided millions around the world […]
2015 Jun. 08
We all know that exercise is an excellent way to improve your mind and body. Exercise is the key component to maintaining a healthy body, improving lean muscle mass and […]
2015 May. 24
Thanks to a recent breast scare I had boobs on the brain for a while. And spending quite a bit of time in North America only served to magnify this […]
2015 May. 10
It is well known that exercise helps lighten your mood and has plenty of positive benefits for health, but what about anxiety? Anxiety is one of the most common mental […]
2015 Apr. 28
If you were going to mark your happiness out of 10 what score would you give yourself? Now be honest! And is that your general average state of happiness or do […]
2015 Apr. 06
Although it is widely accepted that any psychological and emotional stress can make back pain worse, the idea that these non-physical forces can actually be the primary cause of your […]
2015 Mar. 31
Now wouldn’t that be nice? Although sometimes you don’t even know what the negative thinking is that holds you back, keep you stuck in the same old patterns. Albert Einstein […]
2015 Mar. 22
Stress in and of itself is a challenging symptom to measure, as everyone is affected slightly differently than others. Some feel stressed from the slightest change from their set daily […]
2015 Mar. 18
“I won’t mess with a person that works out, because somebody with that kind of time on their hands could really screw you up!” – Chili Challis As health and […]
2015 Mar. 12
We all know the importance behind taking care of our physical health and the consequences of such if we do not. But, how often do we overlook the importance of […]
2015 Mar. 10
What is a Positive Thought? And what is a Positive Act? A thought that makes you smile makes you laugh makes you want to go and help others in some […]
2015 Mar. 08
Oxytocin hormone effects – A natural way of dealing with stress Why are some people better at dealing with stress than others? How do some people just fit into social […]