2015 Jul. 29
Pain vs. Pleasure… Pain and pleasure — does that ring any bells? What gives you more pain: exercise or the fact that you can’t buy the clothes that you want […]
2015 Jul. 29
You might want to try this because it has been proven to decrease the impact of stress, not necessarily to reduce stress, but to leave you better prepared to respond […]
2015 Jul. 20
Following a balanced diet helps you look and feel good. It’s a no-brainer. Moreover, according to the latest studies, eating well may even help fight depression. A scientific review published […]
2015 Jul. 20
There is a common and well known expression – “attitude is everything”. And this is best embodied by people who have achieved great things, people with an insatiable appetitie to […]
2015 Jul. 18
Ask many business owners what the secret to a successful company is, and a high percentage will answer good staff. The fitness industry is no different, but is there a […]
2015 Jul. 17
Stress is a word we seem to encounter more and more. Chances are it is regularly spoken around us or features heavily in the media and sometimes it may raise […]
2015 Jul. 14
You’re angry. Or busy. Exhausted. Or fired up. Getting ready to go out. Or packing it in for the night. There are a thousand reasons why now is not a good time to […]
2015 Jul. 14
It starts at the bookstore. You’re scrolling through the latest books in the health and wellness section when your eyes divert to the eye-popping title “Eat This Not That.” A […]
2015 Jul. 09
Meditating is often associated with sitting cross legged in a lotus position while channeling the deeper vibrations of the universe. Sources over the years have fed us this stereo typed image […]
2015 Jul. 07
Depression may be linked to low levels of serotonin in the brain. Serotonin is a neurotransmitter that helps to transmit signals between nerve cells. Serotonin is made from tryptophan. Tryptophan […]
2015 Jul. 04
Isn’t it amazing how we can get out of bed in the morning looking forward to the day ahead, when suddenly and without prior warning BAM!- we are into a […]
2015 Jul. 03
The key to mind-body-spirit wellness is to realise that we are whole, multidimensional beings. Mind-body-spirit are not separate. We can lose our sense of wellness when we become trapped in […]