2015 Jul. 09
Meditating is often associated with sitting cross legged in a lotus position while channeling the deeper vibrations of the universe. Sources over the years have fed us this stereo typed image […]
2015 Jul. 07
Depression may be linked to low levels of serotonin in the brain. Serotonin is a neurotransmitter that helps to transmit signals between nerve cells. Serotonin is made from tryptophan. Tryptophan […]
2015 Jul. 04
Isn’t it amazing how we can get out of bed in the morning looking forward to the day ahead, when suddenly and without prior warning BAM!- we are into a […]
2015 Jul. 03
The key to mind-body-spirit wellness is to realise that we are whole, multidimensional beings. Mind-body-spirit are not separate. We can lose our sense of wellness when we become trapped in […]
2015 Jun. 30
The word reject is often associated with faulty or damaged goods and equipment. We associate the word rejection with situations where we had an expectation that didn’t work out. # […]
2015 Jun. 30
We can all benefit from a boost of confidence from time to time. Even though we may normally feel quite confident in many aspects of our lives, setbacks, stress and negative […]
2015 Jun. 28
What is social anxiety? Sam is petrified of saying the wrong thing and looking stupid. When introduced to a crowd of people, Sam will shake and blush. “I just find it […]
2015 Jun. 25
We all feel anger from time to time. It is perfectly natural and inevitable. However, it is important to understand anger and to find healthy ways to deal with anger. […]
2015 Jun. 24
Andrew Johnson is undisputedly a leader in his field. Over 10 million downloads of his apps and mp3s bears testament to that. His voice has guided millions around the world […]
2015 Jun. 08
We all know that exercise is an excellent way to improve your mind and body. Exercise is the key component to maintaining a healthy body, improving lean muscle mass and […]
2015 May. 24
Thanks to a recent breast scare I had boobs on the brain for a while. And spending quite a bit of time in North America only served to magnify this […]
2015 May. 10
It is well known that exercise helps lighten your mood and has plenty of positive benefits for health, but what about anxiety? Anxiety is one of the most common mental […]