Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are […]
Ask yourself, honestly, are you mistaking comfort for happiness? It is quite easily done. Good question eh? Are comfort and happiness the same thing? So often you see ‘happiness’ as […]
It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
Alcohol can be great fun when you’re dancing on a table and singing at the top of your lungs and surrounded by people having a great time. However it isn’t […]
Everyone suffers a degree of anxiety about things, but for some, panic attacks are a common occurrence. These attacks can happen at any time, day or night and either be […]
For some, success appears to come easily; at home, at work and socially. It’s a myth that success is based purely on luck. It takes hard work. Work that is […]
For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]
Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]
Do you like the anticipation of getting a gift? The idea that something good is coming your way and the mysterious notion of what it could possibly be…very exciting! A […]
In Part 1 we looked at the definitions of body dysmorphic disorder, how it manifests itself and what the causes can be. Now lets see what we can do about […]