Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]

What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]

My beautiful Nan was rarely without a pair of needles and a project in her hands and for most of my childhood, I wore many of her gorgeous creations.  So […]

Despite the health issues that can come with age, many seniors remain active and vital long after retirement and look forward to the goal of aging in place. Staying in […]

How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]

Processed food, boxed, tinned and packaged foods are not the only things that contain chemicals and poisonous substances that affect our mind and bodies. We often forget or aren’t aware […]

Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]

Complex Regional Pain Syndrome is a neurological disorder characterised by a chronic pain condition in one or more limbs, affecting both sexes but is more prevalent in woman and people […]

Has this ever happened to you? You are working on a project and suddenly your boss begins a sentence with “There has been a change in plans and your role […]

Many people believe operating an online business is easy, not worth it, fake, hard to do, impossible. Their emotions are all over the place and so mixed and mistaken. I […]