When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]

Processed food, boxed, tinned and packaged foods are not the only things that contain chemicals and poisonous substances that affect our mind and bodies. We often forget or aren’t aware […]

Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]

Complex Regional Pain Syndrome is a neurological disorder characterised by a chronic pain condition in one or more limbs, affecting both sexes but is more prevalent in woman and people […]

Has this ever happened to you? You are working on a project and suddenly your boss begins a sentence with “There has been a change in plans and your role […]

Many people believe operating an online business is easy, not worth it, fake, hard to do, impossible. Their emotions are all over the place and so mixed and mistaken. I […]

Research and our understanding on the effects of exercise on the brain and cognitive performance is well documented and has grown in leaps and bounds over the last decade. There […]

I am always hungry for knowledge. I can’t get enough. It’s been more than six years since I totally changed my life… I remember back then having so many great […]

The development of the contraceptive pill was considered such a ground breaking moment for women’s liberation. Perhaps this is why we never really questioned if we should take synthetic hormones […]

Psychoneuroimmunology (PNI) is the science of body mind medicine and its connection between psychological processes (brain) and the nervous and immune systems of the body. The field grew from the […]

Did you know that you are born with only two fears? Fear of loud noises and fear of falling. At birth your script is almost empty. So where have the other […]