2016 Dec. 05
Coffee so often gets a bad rap, but is that really fair? Are there benefits of coffee? In my opinion there is nothing like a nice cup of coffee and […]
2016 Dec. 04
Complex Regional Pain Syndrome is a neurological disorder characterised by a chronic pain condition in one or more limbs, affecting both sexes but is more prevalent in woman and people […]
2016 Dec. 01
Has this ever happened to you? You are working on a project and suddenly your boss begins a sentence with “There has been a change in plans and your role […]
2016 Nov. 29
Many people believe operating an online business is easy, not worth it, fake, hard to do, impossible. Their emotions are all over the place and so mixed and mistaken. I […]
2016 Nov. 27
Research and our understanding on the effects of exercise on the brain and cognitive performance is well documented and has grown in leaps and bounds over the last decade. There […]
2016 Nov. 25
I am always hungry for knowledge. I can’t get enough. It’s been more than six years since I totally changed my life… I remember back then having so many great […]
2016 Nov. 23
The development of the contraceptive pill was considered such a ground breaking moment for women’s liberation. Perhaps this is why we never really questioned if we should take synthetic hormones […]
2016 Nov. 19
Psychoneuroimmunology (PNI) is the science of body mind medicine and its connection between psychological processes (brain) and the nervous and immune systems of the body. The field grew from the […]
2016 Nov. 19
Did you know that you are born with only two fears? Fear of loud noises and fear of falling. At birth your script is almost empty. So where have the other […]
2016 Nov. 15
How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]
2016 Nov. 14
I admit it. I used to be a reckless driver. I used to speed like crazy, cut people off, race, tailgate and other things that I’m not proud of. I […]
2016 Nov. 12
The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of […]