Everyone suffers a degree of anxiety about things, but for some, panic attacks are a common occurrence. These attacks can happen at any time, day or night and either be […]

For some, success appears to come easily; at home, at work and socially. It’s a myth that success is based purely on luck. It takes hard work. Work that is […]

For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]

Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]

Do you like the anticipation of getting a gift? The idea that something good is coming your way and the mysterious notion of what it could possibly be…very exciting! A […]

In Part 1 we looked at the definitions of body dysmorphic disorder, how it manifests itself and what the causes can be. Now lets see what we can do about […]

Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]

What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]

My beautiful Nan was rarely without a pair of needles and a project in her hands and for most of my childhood, I wore many of her gorgeous creations.  So […]

Despite the health issues that can come with age, many seniors remain active and vital long after retirement and look forward to the goal of aging in place. Staying in […]

How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]