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Is There a Best Way to Meditate?

Author: Maria Bott ACSM Certified Personal Trainer I Cer...
2015 Oct. 14

Meditation In today’s world of multi-tasking and sensory overload, stress related problems are on the rise. Not wanting to rely on medication, many people are turning to meditation instead to […]

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Clear Signs of Postnatal Depression

Author: Dean Griffiths The Soul whisperer
2015 Sep. 25

What is Postnatal Depression? Postnatal Depression (PND) is a depressive illness which according to the charity 4Children effects around 3 in 10 new mothers. The symptoms are similar to those […]

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