2015 Oct. 26
Feeling stressed or trapped? I live on the wonderful west coast of Scotland. It’s a small town with neighboring towns which are equally small, and we sit within walking distance […]
2015 Oct. 26
Be honest now How frequently do you deceive yourself? Do you agree to decisions that you know aren’t really in your best interest? Are you swept along by the tide […]
2015 Oct. 23
Are you addicted to something? When we think of addiction, it usually brings to mind substance addiction such as alcohol or drugs. The sad truth is we all may know someone […]
2015 Oct. 22
If you don’t control your mind, someone else will. — John Allston How do you make decisions? Are the decisions you are making strictly your own, or are they influenced […]
2015 Oct. 20
What’s the first thing you did when you woke up this morning? And I mean after you pressed the snooze button for the fifth time! Well, if you answer the […]
2015 Oct. 16
I always find it interesting when people tell me they rescued their furry four footed friend because, the way I see it, we are the ones who are being rescued […]
2015 Oct. 15
Is your cup half full or half empty? It’s an age-old question that is used to determine whether we are optimists or pessimists. To be perfectly honest with you, on […]
2015 Oct. 14
Meditation In today’s world of multi-tasking and sensory overload, stress related problems are on the rise. Not wanting to rely on medication, many people are turning to meditation instead to […]
2015 Oct. 14
You will always be judged No matter who you are, no matter what you do, and no matter how nice your friends and family are; you will be judged for […]
2015 Oct. 13
The relation between emotional and physical health Most people are aware of the mind-body connection; how your mental processes can affect your physical state. A frightening experience can cause you to […]
2015 Oct. 11
Losing excess weight shouldn’t be so difficult – but it is for many people Here you are sitting in the nutritionists’ office asking for yet another diet plan. But, deep […]
2015 Oct. 11
How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that come through your […]