2015 Oct. 15
Is your cup half full or half empty? It’s an age-old question that is used to determine whether we are optimists or pessimists. To be perfectly honest with you, on […]
2015 Oct. 14
Meditation In today’s world of multi-tasking and sensory overload, stress related problems are on the rise. Not wanting to rely on medication, many people are turning to meditation instead to […]
2015 Oct. 14
You will always be judged No matter who you are, no matter what you do, and no matter how nice your friends and family are; you will be judged for […]
2015 Oct. 13
The relation between emotional and physical health Most people are aware of the mind-body connection; how your mental processes can affect your physical state. A frightening experience can cause you to […]
2015 Oct. 11
Losing excess weight shouldn’t be so difficult – but it is for many people Here you are sitting in the nutritionists’ office asking for yet another diet plan. But, deep […]
2015 Oct. 11
How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that come through your […]
2015 Oct. 08
The Health Benefits of Cuddling There must be something great about cuddling! Did you know that this year saw the world’s first ever cuddling convention? Yes, you did read that […]
2015 Oct. 06
Why does emotional pain hurt physically? Ever received bad news and felt sick to your stomach? Stubbed your toe, hopped around and gotten angry? Experienced a break-up and felt it, not […]
2015 Oct. 05
“Like one who takes away a garment on a cold day, or like vinegar poured on a wound, is one who sings songs to a heavy heart.” — Proverbs 25:20 […]
2015 Oct. 03
Understanding Vitamin D It is only within the last five years that we have started to understand just how important vitamin D is for preventing and treating chronic diseases. Vitamin […]
2015 Sep. 27
We all face challenges when it comes to making decisions every day. Whether it is peer envy or the perception of your peers, your family background, your emotions, your relationships, […]
2015 Sep. 25
What is Postnatal Depression? Postnatal Depression (PND) is a depressive illness which according to the charity 4Children effects around 3 in 10 new mothers. The symptoms are similar to those […]