What is snowshoeing? Snowshoeing is the oldest form of travel over the snow covered terrain of our world. There is evidence of it that dates back as far as 2500BC […]
No doubt you’ve all heard the saying “You are what you eat”, but there’s more meaningful depth behind those few words than you might realise… What you eat affects your […]
When we communicate with people we usually think that it all comes from our words. Of course, a certain percentage does. However you can use all the words you like […]
“Let the dogs bark, Sancho. It’s a sign that we are on track.” – Don Quixote As we travel along our journey to success, there will be many people who support […]
How can you start the day well? Today you wake up after a night’s sleep. You lie there and you wonder what the day will bring. Because other days have […]
A recent survey has provided stark evidence that a majority of parents in England have never had conversations with their children about mental issues such as anxiety stress and depression. […]
People love to chew gum for a variety of different reasons It can give us a little taste of sweet, with minimal calories. We can use it to de-stress and […]
The virtual gastric band – what’s that? It’s a simple but usually very effective way of training your mind to change your eating habits. In hypnosis, you would experience having […]
The mind-body connection can be strong with bubbling feelings of anger and frustration Working out is a great way to knock out that negative energy and restore the balance within. When […]
The holidays are here! The upcoming holidays are filled with a ton of fun, food and for most people -stress. You’ve worked so hard this year to be a mindful […]
Meditation Meditating, after gathering different information, helps me to see things clearly. My continued education, studies, research and my life experiences have given a great many answers to my struggles. […]
Success is at the forefront of your mind… Success is one of those concepts that we all understand and yet, in reality, it means something different to each individual. Ultimately […]