2015 Dec. 06
What is snowshoeing? Snowshoeing is the oldest form of travel over the snow covered terrain of our world. There is evidence of it that dates back as far as 2500BC […]
2015 Dec. 06
No doubt you’ve all heard the saying “You are what you eat”, but there’s more meaningful depth behind those few words than you might realise… What you eat affects your […]
2015 Dec. 03
When we communicate with people we usually think that it all comes from our words. Of course, a certain percentage does. However you can use all the words you like […]
2015 Dec. 02
“Let the dogs bark, Sancho. It’s a sign that we are on track.” – Don Quixote As we travel along our journey to success, there will be many people who support […]
2015 Dec. 01
How can you start the day well? Today you wake up after a night’s sleep. You lie there and you wonder what the day will bring. Because other days have […]
2015 Nov. 30
A recent survey has provided stark evidence that a majority of parents in England have never had conversations with their children about mental issues such as anxiety stress and depression. […]
2015 Nov. 30
People love to chew gum for a variety of different reasons It can give us a little taste of sweet, with minimal calories. We can use it to de-stress and […]
2015 Nov. 29
The virtual gastric band – what’s that? It’s a simple but usually very effective way of training your mind to change your eating habits. In hypnosis, you would experience having […]
2015 Nov. 28
The mind-body connection can be strong with bubbling feelings of anger and frustration Working out is a great way to knock out that negative energy and restore the balance within. When […]
2015 Nov. 26
The holidays are here! The upcoming holidays are filled with a ton of fun, food and for most people -stress. You’ve worked so hard this year to be a mindful […]
2015 Nov. 26
Meditation Meditating, after gathering different information, helps me to see things clearly. My continued education, studies, research and my life experiences have given a great many answers to my struggles. […]
2015 Nov. 25
Success is at the forefront of your mind… Success is one of those concepts that we all understand and yet, in reality, it means something different to each individual. Ultimately […]