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Can Lighting Affect Your Mental Health?

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2015 Dec. 10

The Danes are reportedly the happiest people in Europe, yet Denmark is the second country behind Iceland in terms of anti-depressant consumption. Suicide incidence is much higher in countries that […]

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What is Adrenal Fatigue? – Part 1

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Dec. 10

For years you have been trying to improve your health, lose weight and feel full of energy. Science tells us that losing weight is 80% diet and 20% exercise. Is body […]

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How to Avoid Distractions

Author: Sandro Torres Health and Lifestyle coaches
2015 Dec. 07

Dangers of distraction – Distraction is one of the worst enemies of humanity. On first thought it might not seem like the most dangerous of things, but if you ponder […]

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The 1 Week Good Mood Food Diet

Author: Lisa Meisels, RDN, CLT, CHLC Your Path to a body and life you love...
2015 Dec. 06

No doubt you’ve all heard the saying “You are what you eat”, but there’s  more meaningful depth behind those few words than you might realise… What you eat affects your […]

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