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Changing Your Negative Habits

Author: Sandro Torres Health and Lifestyle coaches
2016 Jan. 05

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new habits are automatic.” – American Council on […]


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Learning to Love Yourself

Author: Kelly Benamati Health and Lifestyle coaches
2015 Dec. 26

We all know how much love can build us up or tear us apart… Love is a choice we make and it should be built with no conditions attached. One […]


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