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What Is Niyamas Yoga?

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2015 Dec. 20

The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]


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Sleep Conditions – What Is Parasomnia?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2015 Dec. 18

In its broadest term, parasomnias are a type of unwanted behavioural, physiological or experiential event that happens while a person is asleep.  There are many different types of parasomnias, each […]


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