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Learning to Love Yourself

Author: Kelly Benamati Health and Lifestyle coaches
2015 Dec. 26

We all know how much love can build us up or tear us apart… Love is a choice we make and it should be built with no conditions attached. One […]


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What Is Niyamas Yoga?

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2015 Dec. 20

The word “Niyama” means observance  A Niyama yoga practice can help you develop inner strength and self-discipline. It also helps you maintain a positive environment in which to expand and […]


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