2017 Jan. 19
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
2017 Jan. 19
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
2017 Jan. 14
Alcohol can be great fun when you’re dancing on a table and singing at the top of your lungs and surrounded by people having a great time. However it isn’t […]
2017 Jan. 06
Everyone suffers a degree of anxiety about things, but for some, panic attacks are a common occurrence. These attacks can happen at any time, day or night and either be […]
2017 Jan. 01
For some, success appears to come easily; at home, at work and socially. It’s a myth that success is based purely on luck. It takes hard work. Work that is […]
2016 Dec. 26
For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]
2016 Dec. 24
Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]
2016 Dec. 18
Do you like the anticipation of getting a gift? The idea that something good is coming your way and the mysterious notion of what it could possibly be…very exciting! A […]
2016 Dec. 14
In Part 1 we looked at the definitions of body dysmorphic disorder, how it manifests itself and what the causes can be. Now lets see what we can do about […]
2016 Dec. 14
Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]
2016 Dec. 14
What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]
2016 Dec. 13
My beautiful Nan was rarely without a pair of needles and a project in her hands and for most of my childhood, I wore many of her gorgeous creations. So […]