2016 Dec. 26
For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]
2016 Dec. 24
Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]
2016 Dec. 18
Do you like the anticipation of getting a gift? The idea that something good is coming your way and the mysterious notion of what it could possibly be…very exciting! A […]
2016 Dec. 14
In Part 1 we looked at the definitions of body dysmorphic disorder, how it manifests itself and what the causes can be. Now lets see what we can do about […]
2016 Dec. 14
Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]
2016 Dec. 14
What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]
2016 Dec. 13
My beautiful Nan was rarely without a pair of needles and a project in her hands and for most of my childhood, I wore many of her gorgeous creations. So […]
2016 Dec. 12
Despite the health issues that can come with age, many seniors remain active and vital long after retirement and look forward to the goal of aging in place. Staying in […]
2016 Dec. 10
How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]
2016 Dec. 09
When I started my profession, a young woman hired me to help her lose weight. It was around Easter time and she said that she loved cookies (who doesn’t? I […]
2016 Dec. 08
As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]
2016 Dec. 07
Processed food, boxed, tinned and packaged foods are not the only things that contain chemicals and poisonous substances that affect our mind and bodies. We often forget or aren’t aware […]