2017 May. 21
We grab our smartphone as soon as we wake and check emails and respond to texts. Throughout the day, we’re constantly on a tablet, mobile device, laptop or desktop for personal […]
2017 May. 17
The neurotransmitter serotonin is one of the main ‘feel good’ chemical messengers within our brain. It is released by neurons in the pineal gland but can affect structures all over the […]
2017 May. 16
Peanuts and Charlie Brown is funny and sometimes touching but it is also well known for its wonderful homespun and insightful philosophies. And we can always learn from wise words […]
2017 Mar. 20
External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]
2017 Mar. 09
Diets make you fat. I wish someone told me that 50 years ago. Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]
2017 Mar. 04
Currently there are 7.3 billion people on the planet and 6. 9 billion mobile phone subscriptions — almost one phone for every person! Few of us can even imagine living […]
2017 Feb. 06
Are you addicted to eating? Is it driving you to eat more and more without any control? Do you want to find out how to eat less? Food manufacturers are […]
2017 Jan. 31
Ask yourself, honestly, are you mistaking comfort for happiness? It is quite easily done. Good question eh? Are comfort and happiness the same thing? So often you see ‘happiness’ as […]
2017 Jan. 30
It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]
2017 Jan. 19
In Part 1 I introduced you to the widespread issue of emotional eating. This impacts on the lives of many people for various reasons… This concluding part looks at recognising […]
2017 Jan. 19
Emotional eating is about turning to food for comfort, stress relief or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings so […]
2017 Jan. 14
Alcohol can be great fun when you’re dancing on a table and singing at the top of your lungs and surrounded by people having a great time. However it isn’t […]