2018 Jun. 17
In Part 1 Sonia Strong began her guide of ways and means for you to relax, find inner calm and energy and perform meditation for soul cleanse. Here she concludes […]
2018 Jun. 16
Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]
2018 Jun. 14
If watching someone you love struggle with a mental illness doesn’t feel right, it’s time to start a mental health intervention. Speaking up, and facilitating change is the only way […]
2017 Jul. 25
Dementia is a condition that blights many and causes strains on whole families. Most of us live in fear of its grip and hope upon hope that our latter years […]
2017 Jul. 02
If we tried to do all the things that the media, bloggers and even friends and family suggest we do to live a healthy life, it would be a full-time job […]
2017 Jun. 30
Are the stages of grief in breakups and death the same? They are different events of course but they can feel similarly shattering. My perspective on this comes entirely from […]
2017 May. 21
We grab our smartphone as soon as we wake and check emails and respond to texts. Throughout the day, we’re constantly on a tablet, mobile device, laptop or desktop for personal […]
2017 May. 17
The neurotransmitter serotonin is one of the main ‘feel good’ chemical messengers within our brain. It is released by neurons in the pineal gland but can affect structures all over the […]
2017 May. 16
Peanuts and Charlie Brown is funny and sometimes touching but it is also well known for its wonderful homespun and insightful philosophies. And we can always learn from wise words […]
2017 Mar. 20
External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]
2017 Mar. 09
Diets make you fat. I wish someone told me that 50 years ago. Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]
2017 Mar. 04
Currently there are 7.3 billion people on the planet and 6. 9 billion mobile phone subscriptions — almost one phone for every person! Few of us can even imagine living […]