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Does S.A.D. Make You Sad?

Author: Rose Scott Personal Trainer I Health Coach
2016 Feb. 01

As I sit here writing this article with the rain pouring  and no sun in sight, I reflect on the way that I used to feel during dreary days like this. Growing […]


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Four Ways Stress is Good For You – Part 1

Author: Melanie White Health and Lifestyle coaches
2016 Jan. 18

Isn’t it funny how people always tell you they’ve been ‘busy’ Do you ever wonder what that really means? For many people, saying they’re ‘busy’ actually means that they’re ‘stressed’. […]


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Emotional vs Rational Decisions

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 17

What would you say if I told you most of your decisions are based on emotions? Emotions create action and movement and the rational side of the decision is to […]


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