Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]

Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]

We all have individuals, celebrities, family members and friends and yes, even Jesus that we look up to – but why do we see them in such a different light […]

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]

This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]

Addiction is a worldwide disease that is becoming increasingly equal amongst men and women. 100 years ago this horrible disease affected mainly men but nowadays it is on the rise […]

The mind is far more powerful than you may realize. Recent breakthroughs in brain sciences have shown mind over matter is a reality. Thoughts are potent and can contribute to […]

Interesting thought? My first reaction to that question has got to be a resounding ‘yes’ but I would also add the multi million dollar slimming industry to the blame list. Any […]

Why do some people thrive under pressure, while others seem to crumble? Whether you’re about to give a speech to a crowded room, or you’ve only got five minutes to […]

 When I saw this topic appear with WatchFit I knew that I had to put my thoughts down on paper about this subject which we are passionate about. Having been […]

When you think of an addict, do you think of successful people committed to business, who have houses, families, contribute to their communities and have what everyone would consider a […]