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Benefits of Volunteering Work

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 12

Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]


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5 Tips To Achieve A SHARP Mind

Author: Dorothy Rodwell Mental Health Professionals
2016 Jul. 11

Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]


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6 Signs You Need A Rest Day

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jul. 05

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]


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what happens when you worry too much

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 01

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]


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How to Spot Signs of Addiction

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2016 Jun. 03

When you think of an addict, do you think of successful people committed to business, who have houses, families, contribute to their communities and have what everyone would consider a […]


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