2016 Jul. 01
“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]
2016 Jun. 29
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]
2016 Jun. 28
Addiction is a worldwide disease that is becoming increasingly equal amongst men and women. 100 years ago this horrible disease affected mainly men but nowadays it is on the rise […]
2016 Jun. 18
The mind is far more powerful than you may realize. Recent breakthroughs in brain sciences have shown mind over matter is a reality. Thoughts are potent and can contribute to […]
2016 Jun. 13
Interesting thought? My first reaction to that question has got to be a resounding ‘yes’ but I would also add the multi million dollar slimming industry to the blame list. Any […]
2016 Jun. 10
Why do some people thrive under pressure, while others seem to crumble? Whether you’re about to give a speech to a crowded room, or you’ve only got five minutes to […]
2016 Jun. 09
When I saw this topic appear with WatchFit I knew that I had to put my thoughts down on paper about this subject which we are passionate about. Having been […]
2016 Jun. 03
When you think of an addict, do you think of successful people committed to business, who have houses, families, contribute to their communities and have what everyone would consider a […]
2016 Jun. 02
Lets set the scene, its Final Day you’re waiting to compete, you’re shrouded in darkness towel over your head everything has built up to this moment. The culmination of all […]
2016 May. 27
We often try to change our bad habits, and we do the best we can at it. Of course, the goal is to make the good behavior permanent. Many people […]
2016 May. 27
“You should sit in meditation for twenty minutes everyday – unless you’re too busy – then you should sit for an hour.” – Old Zen Adage When was the last […]
2016 May. 21
The phrases “you are what you eat” and “where focus goes energy flows” are indeed correct. There is a direct relationship between the foods you eat and the health of […]