2016 Jul. 24
The world can be really exciting when there are so many possible outcomes. The ability of people to imagine allows for amazing creativity and yet this same skill can paralyze […]
2016 Jul. 24
I am sure you know this, but I will tell you anyway: when you give your all to everybody else, there’s very little, if anything, left for you. But when […]
2016 Jul. 20
How do you fancy a day away, a chance to have some proper Me Time? You know how important that is, right? To hop on a plane and fly away, get away […]
2016 Jul. 20
What you believe and perceive will create you – “As a man thinks so is he”. This will be your experience whether it is good or bad. Earl Nightingale said, […]
2016 Jul. 19
In today’s society there are so many unwavering situations, obstacles, heartaches, divorces, deaths, failed relationships, broken homes, homelessness, loss of jobs, custody battles and unforeseen pain and hurdles that we […]
2016 Jul. 17
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]
2016 Jul. 12
Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]
2016 Jul. 11
Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]
2016 Jul. 05
I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]
2016 Jul. 05
We all have individuals, celebrities, family members and friends and yes, even Jesus that we look up to – but why do we see them in such a different light […]
2016 Jul. 01
“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]
2016 Jun. 29
This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]