When we focus on what we have in our lives and what we are grateful for, it leads to an increased sense of well-being. Having an attitude of gratitude helps […]

The world can be really exciting when there are so many possible outcomes. The ability of people to imagine allows for amazing creativity and yet this same skill can paralyze […]

I am sure you know this, but I will tell you anyway: when you give your all to everybody else, there’s very little, if anything, left for you. But when […]

How do you fancy a day away, a chance to have some proper Me Time? You know how important that is, right? To hop on a plane and fly away, get away […]

What you believe and perceive will create you – “As a man thinks so is he”. This will be your experience whether it is good or bad. Earl Nightingale said, […]

In today’s society there are so many unwavering situations, obstacles, heartaches, divorces, deaths, failed relationships, broken homes, homelessness, loss of jobs, custody battles and unforeseen pain and hurdles that we […]

This article is for anyone wants to optimise their mental strength for a competition. Be it sports, combat or even bodybuilding. I give my six top tips to optimise mental […]

Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]

Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]

We all have individuals, celebrities, family members and friends and yes, even Jesus that we look up to – but why do we see them in such a different light […]

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]