Confidence is a state of mind that can wane when a boss, spouse or friend says something that we interpret as derogatory. Or we can feel deflated if we haven’t […]

World-class athletes know about the importance of mental preparation for success. Even when they are physically and technically on the same level as many of their competitors, what makes the […]

Relationships are like the energy of people who are the life of a party or the trolls who live under the bridge. I strive to bring the energy of those […]

Up until about 20 years ago, golf was a very different game. It revolved around three components. 1. Instruction which included various aspects of the game like the fundamentals and […]

Meditation is about purposefully practising mindfulness – it is that simple or that complicated! It flexes your mindfulness muscle making you more in tune and mindful. It is a means […]

From growing up in a time when you were told to ‘just get on with it‘, to being bullied at school, to being told I was fat and didn’t fit […]

What if there were a way to increase your level of happiness, creativity and sense of wellbeing that doesn’t cost money? Would you do it? So instead of a magic […]

Reading will enhance many skills that you cannot learn in college like the law of attraction, for example. I happen to be a law of attraction expert and know first […]

So how are you feeling today, as you sit there reading this article? Are you relaxed and happy? Is everything alright with your world? Or are you reading this because you need […]

I’ve been there. I’ve had a stressful day, whether it’s from work, school or family, and all I wanted to do was eat. First it was nibbling on a ‘healthy’ […]

Motherhood is both glorious and stressful. A new baby brings great joy along with many anxiety-producing challenges. All the new responsibilities coupled with serious sleep deprivation can lead to feeling […]

When we focus on what we have in our lives and what we are grateful for, it leads to an increased sense of well-being. Having an attitude of gratitude helps […]