The Reticular Activating System. You might not have heard of it but believe me, it is important! The Reticular Activating System (RAS) is located at the base of the brain. […]

As I sat down to write this article, I realised what I have taken upon myself. Probably the most sensitive subject – relationships. Especially for a married couple! Any relationship […]

Do you know people that are elderly and are happy? Do you know people that are elderly and are sad and depressed? Chances are you know both types of people. And […]

There’s a certain stigma attached to mental illness and talking about, it can be hard to address and without support people can be sent on a downward spiral of which […]

We all know that we should exercise to improve our health, fitness level and to look good. We can sculpt our bodies, become stronger, fitter and look after our hearts. […]

Sex and masturbation are the most underrated stress relieving activities you can do and everyone should incorporate it daily into their lives. However, stress, medications, poor diets and lack of […]

Confidence is a state of mind that can wane when a boss, spouse or friend says something that we interpret as derogatory. Or we can feel deflated if we haven’t […]

World-class athletes know about the importance of mental preparation for success. Even when they are physically and technically on the same level as many of their competitors, what makes the […]

Relationships are like the energy of people who are the life of a party or the trolls who live under the bridge. I strive to bring the energy of those […]

Up until about 20 years ago, golf was a very different game. It revolved around three components. 1. Instruction which included various aspects of the game like the fundamentals and […]

Meditation is about purposefully practising mindfulness – it is that simple or that complicated! It flexes your mindfulness muscle making you more in tune and mindful. It is a means […]

From growing up in a time when you were told to ‘just get on with it‘, to being bullied at school, to being told I was fat and didn’t fit […]