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5 Tips For Stress Free Dating.

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 24

Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]


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Finding Peace and Calm with Ikigai

Author: Parisa Louie Founder and CEO of WatchFit
2018 Oct. 14

As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]


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Meditation for Soul Cleanse – Part 1

Author: Sonia Strong Fitness Professional I Actress I TV p...
2018 Jun. 16

Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]


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