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Diets Make You Fat!

Author: Adrienne Marks ME TIME SPECIALIST
2017 Mar. 09

Diets make you fat. I wish someone told me that 50 years ago.  Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]

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Are you Mistaking Comfort and Happiness?

Author: Adrienne Marks ME TIME SPECIALIST
2017 Jan. 31

Ask yourself, honestly, are you mistaking comfort for happiness? It is quite easily done. Good question eh? [plan-link] Are comfort and happiness the same thing? So often you see ‘happiness’ as […]

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How To Find Passion In Life?

Author: Angela Ripolo Fitness & Personal Trainers
2017 Jan. 30

It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]

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Signs Of A Panic Attack

Author: Roseanna Miller Health and Lifestyle coaches
2017 Jan. 06

Everyone suffers a degree of anxiety about things, but for some, panic attacks are a common occurrence. These attacks can happen at any time, day or night and either be […]

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