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Benefits of Outdoor Exercise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2019 Sep. 16

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]


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5 Tips For Stress Free Dating.

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 24

Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]


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Finding Peace and Calm with Ikigai

Author: Parisa Louie Founder and CEO of WatchFit
2018 Oct. 14

As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]


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Meditation for Soul Cleanse – Part 1

Author: Sonia Strong Fitness Professional I Actress I TV p...
2018 Jun. 16

Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]


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