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How To Be Happy Now

Author: Parisa Louie Founder and CEO of WatchFit
2017 Mar. 20

External Happiness versus internal peace As long as we rely on external resources for our happiness, we also allow unhappiness to enter our existence by factors beyond our control. This […]


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Diets Make You Fat!

Author: Adrienne Marks ME TIME SPECIALIST
2017 Mar. 09

Diets make you fat. I wish someone told me that 50 years ago.  Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]


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Are you Mistaking Comfort and Happiness?

Author: Adrienne Marks ME TIME SPECIALIST
2017 Jan. 31

Ask yourself, honestly, are you mistaking comfort for happiness? It is quite easily done. Good question eh? [plan-link] Are comfort and happiness the same thing? So often you see ‘happiness’ as […]


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How To Find Passion In Life?

Author: Angela Ripolo Fitness & Personal Trainers
2017 Jan. 30

It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]


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Signs Of A Panic Attack

Author: Roseanna Miller Health and Lifestyle coaches
2017 Jan. 06

Everyone suffers a degree of anxiety about things, but for some, panic attacks are a common occurrence. These attacks can happen at any time, day or night and either be […]


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