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Only The Lonely… Loneliness on the Rise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2020 Oct. 08

If you have owned a dog you’ll appreciate the importance of socialising it. It will develop better behaviors and with every new experience and interaction that brings positive reinforcement, its […]


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I Feel Trapped in My Life

Author: Parisa Louie Founder and CEO of WatchFit
2020 Apr. 06

Life as we knew it just a few weeks ago has changed almost beyond comprehension. Entire nations have been shut down by Covid-19. We are isolating and insulating and many […]


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Benefits of Outdoor Exercise

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2019 Sep. 16

You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]


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5 Tips For Stress Free Dating.

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 24

Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]


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Finding Peace and Calm with Ikigai

Author: Parisa Louie Founder and CEO of WatchFit
2018 Oct. 14

As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]


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