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Exercises for golfers to prevent back pain

Author: Henry Van der Walt Biokineticist And elite personal trai...
2015 Jan. 29

According to the Titleist Performance Institute low back pain is by far the most common injury picked up by golfers. Data from over 31000 golfers showed a 28% incidence of […]


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Training shoulders safely and effectively

Author: Chetan Singh ACSM Certified Personal Trainer - Cor...
2014 Dec. 25

Whether you are a runner, weight lifter, swimmer or a regular gym goer, everyone has some sort of shoulder issue. Shoulders are used in almost every movement done for your […]


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Strong stomach, strong spine

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 30

To understand why abdominal exercise is a vital component of any fitness programme we need to look at a few fundamental features of the spine. The lumbar spine is basically […]


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The practice of functional shoulder rehabilitation

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 06

Shoulder injuries are very common in contact sports, but can also result from overuse, particularly in racket sports. Very often the rotator cuff muscles which support the shoulder-joint are injured. However, as important as rotator cuff rehabilitation is […]


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Sports injury prevention diet plan

Author: Anita Bean Registered Nutritionist
2014 Nov. 05

It’s rare to find an athlete or fitness trainer who has never suffered an injury. And when the dreaded ‘I’ word happens you’ll want to do everything possible to speed up your recovery […]


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Common running injuries and how to prevent them

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 02

There are a number of common overuse injuries that runners can pick up, for example, Illiotibial Band Friction Syndrome (ITBFS). The Iliotibial band (ITB) is a tract of thick fascial tissue that runs down […]


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