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Sports injury prevention diet plan

Author: Anita Bean Registered Nutritionist
2014 Nov. 05

It’s rare to find an athlete or fitness trainer who has never suffered an injury. And when the dreaded ‘I’ word happens you’ll want to do everything possible to speed up your recovery […]

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Common running injuries and how to prevent them

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 02

There are a number of common overuse injuries that runners can pick up, for example, Illiotibial Band Friction Syndrome (ITBFS). The Iliotibial band (ITB) is a tract of thick fascial tissue that runs down […]

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Shoulder health in youth baseball players

Author: Bruce Buckman Physical Therapist
2014 Jul. 18

Baseball, amongst most other “seasonal” sports, is seldom seasonal in today’s youth population. I find more and more young athletes are becoming injured because they are involved in a single […]

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Kinesiology tape application in fitness

Author: Keith Chittenden  Strength & conditioning| Ma...
2014 Jul. 10

Fitness has evolved over the past 10 years.  Personal trainers have also evolved as the industry has undergone changes.  The public has become more educated about the importance of recreational […]

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