Ultra Fit Magazine
Ultra-FIT has been the leading fitnes...
2014 Nov. 02
There are a number of common overuse injuries that runners can pick up, for example, Illiotibial Band Friction Syndrome (ITBFS). The Iliotibial band (ITB) is a tract of thick fascial tissue that runs down […]
Strength & conditioning| Ma...
2014 Oct. 02
Pathology and functional impairment: Medial tibial stress syndrome (more commonly known as shin splints) is an inflammatory condition caused by repetitive overuse of tissue structures of the lower leg. These […]
With over 9,000 affiliated gyms and a reported 2 million members worldwide, CrossFit is an increasingly popular workout routine. With its combination of strength training, plyometrics, speed work, Olympic and […]