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Hip Pain While Sleeping: How to Heal and Prevent

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 May. 06

With technology now going into mattress production advertisers tout their mattress can solve your aches and pains.  No matter their bells, whistles and gadgets technology cannot control what is happening […]


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Exercises for injuries

Author: Sarah Juggins Sports journalist
2015 Mar. 08

Recovering from injury through activity Anybody who is active will have suffered injury from time to time – hopefully not too often though! And one of the hardest aspects of […]


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Common ankle injuries and how to avoid them

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 Feb. 22

Working in the medical and fitness industries when it comes to ankle injuries, or any injury, two of the comments that I hear most often are “ankle injuries are just […]


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