When we set out to design safe, effective exercise programs, we always take time to focus on risk of injury…and our goal is to remove that risk. Of the many […]

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Bad Posture Symptoms Are you experiencing neck pain, low back pain, ankle pain, knee pain or hip pain? Are you experiencing shoulder, elbow or wrist pain? Are you experiencing prolonged […]

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I am part way through ‘Sapiens’ by Yuval Noah Harari. I am already gripped. I have read books like Sapiens before, a history of humankind, but Harari makes it all […]

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Smashing your body day in day out through repetitive training is harming it in more ways than one. Hence we need regular massages to stay pain free. Your body learns […]

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Pain of any kind is never fun. A pain in the neck, unlike the common figure of speech for that event or person we have to live with, is definitely […]

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Wrist soreness and/or pain can be very debilitating altering our work, daily lives, sports, athletics and our recreational activities.  Even the easiest of tasks such as buttoning a shirt or […]

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Whether you are a runner, participate in other sports, like to garden or work around the house or if your job requires prolonged sitting inner thigh pain is a common […]

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With technology now going into mattress production advertisers tout their mattress can solve your aches and pains.  No matter their bells, whistles and gadgets technology cannot control what is happening […]

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Although it is widely accepted that any psychological and emotional stress can make back pain worse, the idea that these non-physical forces can actually be the primary cause of your […]

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Our advancement in anything often seems to come with a double edged sword. The car, undeniably a useful and amazing invention, comes at the cost of traffic jams, pollution and […]

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Knee pain and discomfort are by far two of the most common complaints spoken of by most athletes. One major reason for this is solely based on the knee’s propensity […]

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Low back pain can be debilitating. It’s one of the worst things that can hit you, and in your lifetime, it is bound to happen at least once. What’s worse […]

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