I love the fact that anyone can exercise at any time, in any city of the world. Depending on your exercise of choice, it can be a great way to […]
2015 Sep. 25
2015 Sep. 24
What are shin splints? Ouch! What was that? You’re out on a run and all of the sudden you start feeling intense pain in your shins. What’s up with that? […]
2015 Aug. 31
We normally associate exercises with something that you can load, something that you can lift. However, exercise can also be things that bring mobility to your joints, or give you […]
2015 Aug. 29
When we set out to design safe, effective exercise programs, we always take time to focus on risk of injury…and our goal is to remove that risk. Of the many […]