Rest and Recovery, these are some of the most important aspects to a fitness program, but all too often the easiest to ignore. The truth is without incorporating recovery time […]

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I’ll admit it. I used to skip stretching. Rarely, if ever, would you have seen me laying on a mat, taking deep breaths and relaxing as I move deeper into […]

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How to Prevent Shoulder Injury For some time I have wanted to put this article out for everyone. I recently added another article titled “How To Work Out Your Shoulders”: […]

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Back pain is among the most debilitating, restrictive and yet commonplace ailments in modern society It has dramatic impacts on all aspects of people’s lives from home, social and work […]

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We normally associate exercises with something that you can load, something that you can lift.  However, exercise can also be things that bring mobility to your joints, or give you […]

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When we set out to design safe, effective exercise programs, we always take time to focus on risk of injury…and our goal is to remove that risk. Of the many […]

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Bad Posture Symptoms Are you experiencing neck pain, low back pain, ankle pain, knee pain or hip pain? Are you experiencing shoulder, elbow or wrist pain? Are you experiencing prolonged […]

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I am part way through ‘Sapiens’ by Yuval Noah Harari. I am already gripped. I have read books like Sapiens before, a history of humankind, but Harari makes it all […]

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Smashing your body day in day out through repetitive training is harming it in more ways than one. Hence we need regular massages to stay pain free. Your body learns […]

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Pain of any kind is never fun. A pain in the neck, unlike the common figure of speech for that event or person we have to live with, is definitely […]

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Wrist soreness and/or pain can be very debilitating altering our work, daily lives, sports, athletics and our recreational activities.  Even the easiest of tasks such as buttoning a shirt or […]

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Whether you are a runner, participate in other sports, like to garden or work around the house or if your job requires prolonged sitting inner thigh pain is a common […]

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