Looking for pain relief? You don’t have to resort to over-the-counter medication; you can count on plants and herbs. There are literally hundreds of plants that you can turn to […]

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It’s good you are active, you workout and are committed to your goals. But are you overdoing it? Are you over-training?  Training five days a week is OK and you […]

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Plantar Fasciitis – two words to strike fear into every keen runner! It is no exaggeration to say every runner fears it, and if you have ever had it, you […]

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One of the most common complaints by expectant women is back pain in pregnant. Is this something normal or is this something that ought to be sorted at the doctors? In […]

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Often when creating exercise programs, we include major muscle groups like chest, back, legs and shoulders.  In doing so, we often forget about smaller groups that are important for balance […]

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Most of us have experienced muscle cramping at one point or another. They can range from small annoyances lasting a few seconds, to agonizing spasms that last for several minutes. How […]

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Arthritis is a chronic condition characterized by inflammation, pain and stiffness of the joints. There are different forms of arthritis including rheumatoid arthritis and osteoarthritis. It affects the lives of […]

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The importance of regular exercise for managing arthritis pain cannot be overstated. There is overwhelming evidence that exercise helps in recovery. Do you think you can’t exercise enough to make […]

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Participating in sports and exercise is good for our health, our wellbeing, our state of mind, it is fun, and of course it helps keeps us slim and trim. However […]

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Tennis balls aren’t just for tennis anymore, or stickball for that matter Tennis balls can be a useful and effective tool when it comes to self-massage. It’s small enough and […]

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Ever wonder how high performance and elite athletes get the job done day after day with little to no DOMS effect? They seem to have the most amazing capacity to […]

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A look at the Body Ballancer It’s lunchtime at WatchFit HQ and, despite my best efforts to look attentive and wise, I’m sure my face betrays bafflement as Naomi Northen-Ellis […]

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