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7 Most Common Sport Injuries

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2015 Dec. 31

Participating in sports and exercise is good for our health, our wellbeing, our state of mind, it is fun, and of course it helps keeps us slim and trim. However […]

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Natural Treatments for Cervical Pain

Author: Dr. Kristin Medical Professionals
2015 Dec. 08

Why do you get cervical pain? If you’re female, you have most likely had cervical, or neck pain at some point in your life. Or it might even plague you. […]

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Post-Run Stretches to Avoid Injury

Author: Louise Valentine Certified Exercise Physiologist I St...
2015 Oct. 21

Stretching after running As any runner knows, training for an endurance event is a demanding activity that requires serious mental and physical strength.  The last thing any athlete wants is […]

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