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Does Using A Sauna Benefit Your Health?

Author: Gloria Halim Health and Lifestyle coaches
2016 Jan. 29

I use the sauna quite a bit especially when I feed the need to detox and absolutely relax and enjoy its benefits And on the flip side, I sometimes use the steam […]

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Seven Signs You Are Overtraining

Author: Alexandra Merisoiu Multi-talented fitness professional
2016 Jan. 24

It’s good you are active, you workout and are committed to your goals. But are you overdoing it? Are you over-training?  Training five days a week is OK and you […]

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