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What Is Tennis Elbow?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2016 Mar. 05

It is likely that we have all heard about someone who has a condition called tennis elbow. But what is it? What causes it and how can it be treated? […]


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Does Using A Sauna Benefit Your Health?

Author: Gloria Halim Health and Lifestyle coaches
2016 Jan. 29

I use the sauna quite a bit especially when I feed the need to detox and absolutely relax and enjoy its benefits And on the flip side, I sometimes use the steam […]


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Seven Signs You Are Overtraining

Author: Alexandra Merisoiu Multi-talented fitness professional
2016 Jan. 24

It’s good you are active, you workout and are committed to your goals. But are you overdoing it? Are you over-training?  Training five days a week is OK and you […]


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