Henry Van der Walt
Biokineticist And elite personal trai...
2016 Jul. 03
Lately I’ve taken on more and more older clients with a 92-year-old leading the way! There are different considerations when designing programs and working within this specific group. First and foremost […]
Dr. Paul Henning, cscs, cissn
online Transformation coach
2016 May. 25
We know that exercise is absolutely vital to controlling weight, improving fitness and sport performance. We also know that high intensity exercise is required to enhance performance and challenge the […]