We know that exercise is absolutely vital to controlling weight, improving fitness and sport performance. We also know that high intensity exercise is required to enhance performance and challenge the […]

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The knees are a joint that are easily (and often) beat-up. Whether it is just from life’s wear and tear, or a number of small injuries that have left you […]

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DOMS or PEMS You may have heard of Delayed Onset Muscle Soreness or DOMS for short. In our case, Post Exercise Muscle Soreness (PEMS) seems more appropriate, because if you haven’t […]

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A common question I get from exercisers is: “Do I have to feel sore after I workout to know it was a good one?” The answer can be relatively complex. What […]

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Many workers today find themselves spending hours upon hours in chairs rooted in front of computers. With a majority of jobs involving desk work, it isn’t hard to see why […]

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Yoga has been a long-running trend that shows no sign of slowing down in popularity. Being that you don’t really need any equipment and it comes with numerous benefits, the […]

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What is a trapped nerve? A trapped nerve occurs when a nerve is damaged in some way and unable to fully send its signals. It is caused when a nerve gets […]

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Running is an excellent way to get in shape and something almost everyone can do It’s one of the easiest ways to exercise, and you can do it just about […]

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It is likely that we have all heard about someone who has a condition called tennis elbow. But what is it? What causes it and how can it be treated? […]

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Look after your joints No one wants to live in pain, or to have difficulty moving around. So we need to look after our joints before they start causing us […]

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Back pain is a common problem It’s noticed by many people at one stage or the other in their lives. The incidence and severity of back pain is, however, more […]

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The push-up is an exercise I hold dear to my heart. For me, they really come in handy blended in with other exercises when I travel or want to get a […]

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