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The Best Exercises for Bad Back

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jul. 21

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]


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Are E-Cigarettes Safe?

Author: Adrienne Marks ME TIME SPECIALIST
2016 Jun. 17

Are E-ciagarettes safe? Good question! I’ve done a lot of research and it would appear that even the experts at this stage of the game are not really sure. So […]


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Sports Massages: Are They Effective?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 May. 25

We know that exercise is absolutely vital to controlling weight, improving fitness and sport performance. We also know that high intensity exercise is required to enhance performance and challenge the […]


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5 Tips to Help Alleviate DOMS

Author: Doug Hershberger MS, NSCA CSCS, USAW LVL 1
2016 Apr. 05

DOMS or PEMS You may have heard of Delayed Onset Muscle Soreness or DOMS for short. In our case, Post Exercise Muscle Soreness (PEMS) seems more appropriate, because if you haven’t […]


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5 Ways to Prevent Back Pain At Work

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 15

Many workers today find themselves spending hours upon hours in chairs rooted in front of computers. With a majority of jobs involving desk work, it isn’t hard to see why […]


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