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5 Tips to Help Alleviate DOMS

Author: Doug Hershberger MS, NSCA CSCS, USAW LVL 1
2016 Apr. 05

DOMS or PEMS You may have heard of Delayed Onset Muscle Soreness or DOMS for short. In our case, Post Exercise Muscle Soreness (PEMS) seems more appropriate, because if you haven’t […]


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5 Ways to Prevent Back Pain At Work

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 15

Many workers today find themselves spending hours upon hours in chairs rooted in front of computers. With a majority of jobs involving desk work, it isn’t hard to see why […]


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What Is Tennis Elbow?

Author: Mike Trott AWARD WINNING | FITNESS PROFESSIONAL
2016 Mar. 05

It is likely that we have all heard about someone who has a condition called tennis elbow. But what is it? What causes it and how can it be treated? […]


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