Thoracic spine mobility – What is it, why is it important and how can we achieve it? The thoracic spine is located in the middle to upper portion of the […]

The human body was designed to move. Sadly our lifestyles have been cultivating inactivity for generations and prolonged sitting has become a major issue. We get rooted in front of […]

Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]

Depending on the injury, its location, the type of injury (a fracture, torn ligament, sprain, muscle strain etc), it’s severity and your limitations, you will probably not be able to […]

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]

There are some sounds in life that can be very annoying. Like the sound of fingernails across a chalkboard or a jackhammer during construction. So too the cracking of joints! […]

Do you like to look cool in the gym? I think most of us do don’t we… But looking cool while doing stupid things will only get you injured. Let me […]

When you look at the human body, you see it is full of imbalances; one kidney is higher than the other, one lung has three lobes while the other has […]

To understand meniscus injuries we first need to have a look at what the meniscus is. The most commonly injured meniscus is in the knee between then femur and tibia. […]

When you read the title of this article what did you think of? Razor blades cutting, other forms of drastic self-mutilation. Not me… I thought of things like smoking, drinking to […]

The most common causes of muscular aches and pain are stress, overuse and minor injuries. This pain usually just affects a few muscles or a small part of your body […]