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Effects of Rhabdomyolysis or ‘Rhabdo’

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Aug. 30

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]


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The Best Exercises for Bad Back

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jul. 21

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]


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Are E-Cigarettes Safe?

Author: Adrienne Marks ME TIME SPECIALIST
2016 Jun. 17

Are E-ciagarettes safe? Good question! I’ve done a lot of research and it would appear that even the experts at this stage of the game are not really sure. So […]


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