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Damage of Ligament and Muscular Tissues

Author: Henry Van der Walt Biokineticist And elite personal trai...
2016 Oct. 02

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]


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Effects of Rhabdomyolysis or ‘Rhabdo’

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2016 Aug. 30

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]


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The Best Exercises for Bad Back

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jul. 21

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]


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