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The Best Exercises for Bad Back

Author: Chris Cooper NSCA Certified Personal Trainer
2016 Jul. 21

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]


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Are E-Cigarettes Safe?

Author: Adrienne Marks ME TIME SPECIALIST
2016 Jun. 17

Are E-ciagarettes safe? Good question! I’ve done a lot of research and it would appear that even the experts at this stage of the game are not really sure. So […]


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Sports Massages: Are They Effective?

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 May. 25

We know that exercise is absolutely vital to controlling weight, improving fitness and sport performance. We also know that high intensity exercise is required to enhance performance and challenge the […]


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