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Harmful Effects Of Over Exercising

Author: David Lyons Health and Lifestyle coaches
2016 Nov. 27

If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]


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Damage of Ligament and Muscular Tissues

Author: Henry Van der Walt Biokineticist And elite personal trai...
2016 Oct. 02

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]


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Effects of Rhabdomyolysis or ‘Rhabdo’

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Aug. 30

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]


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