Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]

Depending on the injury, its location, the type of injury (a fracture, torn ligament, sprain, muscle strain etc), it’s severity and your limitations, you will probably not be able to […]

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]

There are some sounds in life that can be very annoying. Like the sound of fingernails across a chalkboard or a jackhammer during construction. So too the cracking of joints! […]

Do you like to look cool in the gym? I think most of us do don’t we… But looking cool while doing stupid things will only get you injured. Let me […]

When you look at the human body, you see it is full of imbalances; one kidney is higher than the other, one lung has three lobes while the other has […]

To understand meniscus injuries we first need to have a look at what the meniscus is. The most commonly injured meniscus is in the knee between then femur and tibia. […]

When you read the title of this article what did you think of? Razor blades cutting, other forms of drastic self-mutilation. Not me… I thought of things like smoking, drinking to […]

The most common causes of muscular aches and pain are stress, overuse and minor injuries. This pain usually just affects a few muscles or a small part of your body […]

Do you have a bad back? If so, what does that really mean? How is it bad, why is it bad and how does it impact on you? Exercise can help […]

Lately I’ve taken on more and more older clients with a 92-year-old leading the way! There are different considerations when designing programs and working within this specific group. First and foremost […]