Stretching before and after exercise has long been accepted as good practice but, there is evidence to suggest that stretching should be an activity in its own right. When we […]
Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]
We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]