Climbing and your fingers The higher the level of climber, the greater the chance of climbing injuries. And one of the most common injuries known to climbers is an injury […]

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Proprioceptive exercises are great for anyone who has suffered an injury. Particularly if the injury has led to a loss of strength or instability. Instability or a lack of balance […]

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Back pain Chronic back pain has many effects on day to day activities. Just getting out of bed in the morning can be painful and troublesome. Driving in your car […]

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Stretching before and after exercise has long been accepted as good practice but, there is evidence to suggest that stretching should be an activity in its own right. When we […]

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Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]

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We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]

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