Joan Steel suffered a horrendous accident that meant she had to have part of her arm sewn back on, she’s also suffered from illness, yet living up to her name, […]
2014 Oct. 21
2014 Jun. 04
With over 9,000 affiliated gyms and a reported 2 million members worldwide, CrossFit is an increasingly popular workout routine. With its combination of strength training, plyometrics, speed work, Olympic and […]