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How to Straighten Knees

Author: Frank Cosenza MA CSCS Fitness & Personal Trainers
2017 Mar. 03

As a personal trainer for the past 11 years, I have dealt with plenty of clients that have had knee problems. From runners to weight lifters, most people come to the […]


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How To Prevent Injuries

Author: Angela Ripolo Fitness & Personal Trainers
2016 Dec. 28

Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]


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How To Get Rid Of Muscle Soreness Fast

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Dec. 03

Ironically we exercise and workout to feel better and then we end up in pain from sore muscles!  Here are my quick tips to get rid of muscle soreness fast… […]


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