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How To Prevent Injuries

Author: Angela Ripolo Fitness & Personal Trainers
2016 Dec. 28

Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]


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How To Get Rid Of Muscle Soreness Fast

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Dec. 03

Ironically we exercise and workout to feel better and then we end up in pain from sore muscles!  Here are my quick tips to get rid of muscle soreness fast… […]


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Harmful Effects Of Over Exercising

Author: David Lyons Health and Lifestyle coaches
2016 Nov. 27

If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]


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Damage of Ligament and Muscular Tissues

Author: Henry Van der Walt Elite Personal Trainer and Biokinetic...
2016 Oct. 02

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]


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Effects of Rhabdomyolysis or ‘Rhabdo’

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Aug. 30

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]


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