The gift of giving life is one of the greatest joys a woman can go through. Even after dealing with all the pain and sacrifice, the end result is always […]
Are you putting in the work, but still feel your training regime is not giving you the expected results? Or maybe you are just starting out and want to make […]
They say you can’t teach an old dog new tricks. I like to think that’s a silly, meaningless expression because you should strive to improve yourself a little bit every […]
When it comes to healthy eating habits, it seems the two most often talked about subjects are portion control and snacking. Portion control is a simple matter of quantity. Easy to […]
All too often we are plagued by what diet will work best to lose that last 10 pounds, or how to lose the muffin top with detox smoothies, or enticed […]
Food and skin Studies suggest that there is a strong connection between healthy food and youthful-looking skin. In 2007, a report released by the American Journal of Clinical Nutrition showed […]
Hey fit world, how’s the training going?! Anybody like to work out first thing in the morning? Morning workouts can be extremely rewarding in a bunch of different ways. You […]
As a nutritional therapist specializing in the ketogenic diet–low carb, high fat and moderate protein–I’m not really interested in these obvious sources of carbohydrates. I do recommend limiting obvious carbs, as […]
If you’re going to start off your day with a workout, you’re going to have to fuel yourself adequately before hand. However, workout nutrition isn’t the same for everyone. Different […]
Summer is here. Warm weather, long nights and some extra time to get away. Vacation season is the time of year you’ve been looking forward to. Just when you get […]
Dates are a particularly brownish, wrinkled fruit that is easily digested and loaded with numerous minerals, vitamins, and phytonutrients. Dates include dietary fiber, moving waste from the body more rapidly. They […]
pH means “potential of hydrogen”. Using a scale of zero to fourteen, acidity and alkalinity is measured, with zero to below seven indicates an acidic state and above seven indicates an […]