2015 Jun. 30
The gift of giving life is one of the greatest joys a woman can go through. Even after dealing with all the pain and sacrifice, the end result is always […]
2015 Jun. 27
Are you putting in the work, but still feel your training regime is not giving you the expected results? Or maybe you are just starting out and want to make […]
2015 Jun. 26
They say you can’t teach an old dog new tricks. I like to think that’s a silly, meaningless expression because you should strive to improve yourself a little bit every […]
2015 Jun. 26
When it comes to healthy eating habits, it seems the two most often talked about subjects are portion control and snacking. Portion control is a simple matter of quantity. Easy to […]
2015 Jun. 21
All too often we are plagued by what diet will work best to lose that last 10 pounds, or how to lose the muffin top with detox smoothies, or enticed […]
2015 Jun. 16
Food and skin Studies suggest that there is a strong connection between healthy food and youthful-looking skin. In 2007, a report released by the American Journal of Clinical Nutrition showed […]
2015 Jun. 16
Hey fit world, how’s the training going?! Anybody like to work out first thing in the morning? Morning workouts can be extremely rewarding in a bunch of different ways. You […]
2015 Jun. 15
As a nutritional therapist specializing in the ketogenic diet–low carb, high fat and moderate protein–I’m not really interested in these obvious sources of carbohydrates. I do recommend limiting obvious carbs, as […]
2015 Jun. 14
If you’re going to start off your day with a workout, you’re going to have to fuel yourself adequately before hand. However, workout nutrition isn’t the same for everyone. Different […]
2015 Jun. 13
Summer is here. Warm weather, long nights and some extra time to get away. Vacation season is the time of year you’ve been looking forward to. Just when you get […]
2015 Jun. 09
Dates are a particularly brownish, wrinkled fruit that is easily digested and loaded with numerous minerals, vitamins, and phytonutrients. Dates include dietary fiber, moving waste from the body more rapidly. They […]
2015 Jun. 08
pH means “potential of hydrogen”. Using a scale of zero to fourteen, acidity and alkalinity is measured, with zero to below seven indicates an acidic state and above seven indicates an […]