“Fat makes us fat!” At least that’s what many people think. But the reality is pretty far from that… Obviously some fats are bad for you, your weight and your health, […]

It goes without saying that physically training for any sport or activity is essential to maintain performance levels and improve. Yet many athletes, amateur and elite, forget that eating well […]

Much of Europe is still basking in Summer sun and wonderful temperatures and here in Australia we’re inching closer to our Spring and Summer – so either way it’s a […]

Can you help your brain stay healthy? The simple answer is yes! Research has suggested that combining good nutrition with mental, social and physical activities benefits in maintaining and even improving […]

Calorie Restriction Diet. Just typing in those three words makes me feel miserable. If you’ve ever been on a diet, then you know how painful these three words can be. […]

Recently, the Washington Post published an article entitled, “Coming soon to a doctor’s office near you: Prescriptions for vegetables”. It is true that foods have an incredible impact on our […]

Organic, Natural and Health have all become “buzz” words and it can be confusing when you are trying to choose the best options for you and your family. It is […]

I think everyone has heard of BPA but in case you haven’t or are not sure of what it is, let’s talk about BPA here and you will then understand […]

Diet can influence your cancer risk in more ways than one and although a healthy diet isn’t the only solution to prevent cancer, research suggests it may help. A study […]

Think of probiotics as the grass and flowers (they are living organisms) and prebitoics as the plant food, they are the indigestible dietary fibre that we get from food that […]

How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, […]

Nothing feels more like summer than a family barbeque! They are a sight, sound and smell of the warmer months and there’s something about cooking food outside on a patio […]