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The healthy food plan roadmap to success

Author: Awele Anne Anyia Registered nutritional therapist &...
2014 Aug. 12

Humans have evolved over thousands of years with certain foods and food types to which our immune system has adapted. Since the technological revolution beginning about 50 years ago, newly […]


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The cheat day of a nutritionist

Author: Jessica Kenney Nutrition Consultant I Certified Well...
2014 Aug. 05

“What do you eat?” This is a question I am frequently asked once I divulge my background in nutrition. Simply stating, “I eat healthy”, is never a sufficient answer since […]


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