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Top health benefits of avocado

Author: Susanna Villa Nutritional Therapist
2014 Nov. 03

With its wonderful creamy consistency, nutty flavour and amazing nutritional profile, avocado is becoming a very popular addition to diets prescribed by nutritionists all over the world: let’s take a […]


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Carotenoid guide: their amazing benefits

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Oct. 31

The orange-coloured compound found in carrots is known as betacarotene. It’s a water-soluble form of vitamin A and can protect the body by acting as an anti-oxidant, helping to deactivate […]


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