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Reducing carbs the easy way: here’s how

Author: Lynn Freeston PgC Bio Energetics Practitioner
2014 Nov. 29

Carbohydrates play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development, a deficiency of carbohydrates can lead to impaired functioning of all […]


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Winter’s best healthy cooking ingredients

Author: Lynn Freeston PgC Bio Energetics Practitioner
2014 Nov. 17

“Prevention is always better than a cure” Desiderius Erasmus. Maintaining optimum health during the winter months is our aim and can be sometime challenging. So here are three simple must-know […]


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