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Winter’s best healthy cooking ingredients

Author: Lynn Freeston PgC Bio Energetics Practitioner
2014 Nov. 17

“Prevention is always better than a cure” Desiderius Erasmus. Maintaining optimum health during the winter months is our aim and can be sometime challenging. So here are three simple must-know […]


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Fueling up: nutrition for athletes

Author: Ultra Fit Magazine Ultra-FIT has been the leading fitnes...
2014 Nov. 14

Whether you’re planning to compete in the Half Olympic distance or take on the more serious challenges of the 3 Quarter Olympic distance in the ultra-FIT Tri challenge or an Olympic […]


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