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8 great foods that will improve your mood

Author: Susan Brough Nutritional Therapist
2014 Dec. 11

Before you grab for the biscuit tin to cheer yourself up, consider the following. A diet with good levels of protein, beneficial fats and complex carbohydrates such as vegetables and […]


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Eating healthy on a budget

Author: Matt Weik Certified Strength and Conditioning S...
2014 Dec. 06

Times are tough for many at the moment. Money is tighter and the rate of unemployment seems to be growing in relation to American waistlines. You might be wondering how in the […]


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The best foods to boost fertility

Author: Alison Hampton Nutritional Therapist
2014 Dec. 05

You’ve heard it all don’t get too hot, do more exercise or take a holiday, but perhaps one of the best ways to boost fertility is through food. Everything that you eat […]


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Reducing carbs the easy way: here’s how

Author: Lynn Freeston PgC Bio Energetics Practitioner
2014 Nov. 29

Carbohydrates play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development, a deficiency of carbohydrates can lead to impaired functioning of all […]


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