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Discover what to eat after a workout

Author: Andrew Shepherd Sport and exercise Nutritionist
2015 Jan. 10

Nutrition after a workout, or as its sometimes known, recovery nutrition or post training snacking, has been talked about and researched at length over the last two decades (1). There […]

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How to stop overeating for good

Author: Kathleen Farren Nutrition and Weight Loss Coach
2015 Jan. 08

Most people experience some form of overeating, especially when weight gain becomes a heightened concern. It’s normal to miss comforting and familiar foods when on a diet, or to feel […]

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Is oatmeal gluten free?

Author: Harmeet Sehgal Nutritionist
2015 Jan. 04

Oat is a complete food that is not only nutritionally sound but also great to taste. It is a powerhouse of vitamins, minerals, amino acids, and essential fatty acids. A […]

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Simply mouthwatering avocado dip recipe

Author: Elena Lucchi Nutritional Therapist
2015 Jan. 02

Simply mouth watering avocado dip recipe The creamy texture and delicate taste of avocado makes it the ideal ingredient of any dip, starting from the traditional Mexican guacamole to countless […]

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