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Little known health benefits of almonds

Author: Kevin Rail Personal Trainer I Wellcoach
2015 Jan. 21

Suffice it to say, the world of nutrition has slowly but surely gone the way of function.  In alignment with that, people try to get more “functional” foods in their […]


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Health benefits of garlic

Author: Elizabeth Cooper Registered Nutritional Therapist
2015 Jan. 18

Love it or hate it (particularly if you’re a vampire), eating garlic can be great for your health. Its’  benefits are backed up by a huge number of research papers; […]


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6 Health Benefits of Blueberries

Author: Brittany Roman-Green Registered Dietitian | Nutritionist
2015 Jan. 18

Consuming fruits and vegetables provide copious health benefits. Produce consumption has been shown to lower the risk of developing various chronic conditions and is protective against certain types of cancer. […]


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Almonds health benefits

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2015 Jan. 17

Almonds are all the craze! Everyone is talking about snacking on almonds, but besides the delicious crunch you get from eating almonds, do you know that they are a nutrition […]


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7 Little-Known Benefits of Fermented Foods

Author: Jennifer Koslo Registered and Licensed Dietitian
2015 Jan. 14

Kimchi, pickles, sauerkraut, yogurt, kefir, miso, wine, beer, aged cheeses; all of these foods are considered to be fermented foods rich in health promoting friendly bacteria. Though the terms “fermented” […]


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8 Healthy Ways To Eat Junk Food!

Author: Noureen Razzaq Qualified Clinical Nutritionist
2015 Jan. 13

Healthy eating rocks my socks off. But if it weren’t for the fact that eating this way can also be amazingly tasty, I doubt that i would have the same devotion to […]


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Benefits of Camomile Tea

Author: Noureen Razzaq Qualified Clinical Nutritionist
2015 Jan. 12

Ever wonder what the food philosophy of a nutritionist is? Whatever works best? But wait, here i am not gonna tell you about my food philosophy, rather I am gonna […]


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Hidden weight gaining foods to watch out for

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Jan. 10

Conventional wisdom  has always been to cut out fat, eat less and exercise more to effectively lose weight but studies have now shown that there’s much more to losing weight. Did […]


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