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Natural remedies for hypothyroidism

Author: Dr Carina Lopez Naturopathic Doctor | Acupuncturist
2015 Jan. 28

The thyroid gland governs metabolism, growth and development, and body temperature. Hypothyroidism is a common condition that arises from a defect in the thyroid gland. Hypothyroidism appears to run in […]


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How to make almond milk?

Author: Harmeet Sehgal Nutritionist
2015 Jan. 26

In recent years one of the most popular options along with the plethora of milk choices is almond milk. This nutty beverage is largely chosen because it tends to be […]


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Almond milk benefits: truth or myth?

Author: Alison Hampton Nutritional Therapist
2015 Jan. 22

Well I may be a nut and seed obsessed nutritionist BUT there are numerous benefits to consuming a plant based alternative to dairy and contrary to popular opinion, almond milk […]


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Little known health benefits of almonds

Author: Kevin Rail Personal Trainer I Wellcoach
2015 Jan. 21

Suffice it to say, the world of nutrition has slowly but surely gone the way of function.  In alignment with that, people try to get more “functional” foods in their […]


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Health benefits of garlic

Author: Elizabeth Cooper Registered Nutritional Therapist
2015 Jan. 18

Love it or hate it (particularly if you’re a vampire), eating garlic can be great for your health. Its’  benefits are backed up by a huge number of research papers; […]


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