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Is coconut a superfood?

Author: John JJ Hewitt Health & Lifestyle Coach
2015 Jan. 31

Coconut Has Many Benefits Coconuts are now classed as a superfood and can add flavour, variety and best of all healthy nutrients to your diet. Coconuts are rich in lauric […]

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Natural remedies for hypothyroidism

Author: Dr Carina Lopez Naturopathic Doctor | Acupuncturist
2015 Jan. 28

The thyroid gland governs metabolism, growth and development, and body temperature. Hypothyroidism is a common condition that arises from a defect in the thyroid gland. Hypothyroidism appears to run in […]

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How to make almond milk?

Author: Harmeet Sehgal Nutritionist
2015 Jan. 26

In recent years one of the most popular options along with the plethora of milk choices is almond milk. This nutty beverage is largely chosen because it tends to be […]

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