I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

I made a bad decision years ago, to have acrylic nails put on my short, natural nails, I became hopelessly addicted to them. They always looked gorgeous and I received […]

This summer while I was strolling the streets of Emirates I made a pit stop for a quick coffee fix, the word, ”Camel-ccino“ on the menu caught my eye and […]

I promise that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind! I usually take my snack to […]

“Can I get a burger, fries and a diet coke?” A common order at fast food restaurants, the last element is a rather futile bid to ‘try to be healthy‘ […]

Most people don’t drink enough water and this is one thing that is simple to change and can make a significant difference to your health. It naturally raises your metabolism […]

The low-fat craze of the 1980s is often termed the “War on Fat”, and what’s a war without some dirty politics? It turns out The Sugar Association was paying researchers […]

The brain is the most complex organ in the body and is always working, taking care of your breathing, heartbeat, digestion etc, even while you’re asleep. That’s why keeping it […]

We have all been there, made the decision to start training, eat healthy and lose those pesky pounds before we have to hit the beach. We make a deal with ourselves, […]