When it comes to healthy ‘superfoods’ there’s some great stuff out there, but there’s very little that tops chia seeds in the health rankings. They are fantastically good for us […]

At first glance ‘Fatty Acids’ might sound neither appealing or particularly good for us. However that goes to show just how wrong first impressions can be! Fatty Acids are crucial, […]

Everyone wants to boost their energy and the focus for this article is on energy, or specifically, the lack of energy! Low energy and feeling fatigued seems to be part […]

If you haven’t already picked up a beautiful basil plant at your local grocery store or market, then you may want to do so on your next trip. There are […]

In Part 1 yesterday this article introduced us to the best methods and techniques to not just shred fat but to keep it off for good! Here we continue by […]

This scenario isn’t all that peculiar. You’ve hustled, bustled, sweated and slogged your way through weeks of hard yakka, you gave up the booze and chocolates, and hoorah! You are […]

As a trainer I often hear these words; “I’ve been on a zillion diets and they just don’t work for me!” In this article I will explain failed diets in detail. […]

As a nutrition professional, I hear many of the same questions from patients, clients and even family members. What I have found is that people have the tendency to classify […]

Dementia is a devastating disease for those who suffer from it and for those who have relatives or care for people with dementia. So how do we spot the early […]

People often ask me questions like, “What did you eat this morning?” “How come you have so much energy?” and “Do you ever get tired?” I answer honestly; There is […]

It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]

I have been helping people shed weight and lose body fat since 2009 and I have been very successful with a great many of them. Even though they give me […]