People often ask me questions like, “What did you eat this morning?” “How come you have so much energy?” and “Do you ever get tired?” I answer honestly; There is […]

It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]

I have been helping people shed weight and lose body fat since 2009 and I have been very successful with a great many of them. Even though they give me […]

I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

I made a bad decision years ago, to have acrylic nails put on my short, natural nails, I became hopelessly addicted to them. They always looked gorgeous and I received […]

This summer while I was strolling the streets of Emirates I made a pit stop for a quick coffee fix, the word, ”Camel-ccino“ on the menu caught my eye and […]

I promise that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind! I usually take my snack to […]

“Can I get a burger, fries and a diet coke?” A common order at fast food restaurants, the last element is a rather futile bid to ‘try to be healthy‘ […]

Most people don’t drink enough water and this is one thing that is simple to change and can make a significant difference to your health. It naturally raises your metabolism […]