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What is turmeric good for

Author: Sarah Brown Nutritional Therapist
2015 Feb. 12

Turmeric has long been regarded as an effective traditional remedy, particularly in respect of its ability to combat inflammation. Traditionally it was used as an ingredient in Asian dishes to […]

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Sugar is the new fat!

Author: Susan Brough Nutritional Therapist
2015 Feb. 10

You can’t have missed the recent health advice in papers and on television to cut that sugar! While we have been encouraged to reduce fat as much as possible, the […]

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Is coconut a superfood?

Author: John JJ Hewitt Health & Lifestyle Coach
2015 Jan. 31

Coconut Has Many Benefits Coconuts are now classed as a superfood and can add flavour, variety and best of all healthy nutrients to your diet. Coconuts are rich in lauric […]

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