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A healthy shopping list for one

Author: Joanna Fraska Personal Trainer
2015 Mar. 01

You open the fridge and don’t know what to eat. You have single ingredients but nothing that can make a meal. Instead you are throwing uneaten food which you got […]

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5 creative healthy snack alternatives

Author: Salome Rivera MS, CDN, CNS Clinical Nutritionist
2015 Feb. 18

Many folks like to have a snack during the day and many dietary eating plans encourage them. Yet, if not incorporated properly, snacks can derail a diet and one’s weight […]

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