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Top 3 green juices for energy

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Mar. 21

Surveys have found that 30% to 50% of adolescents and young adults consume energy drinks [1]. Although calories can provide energy, the energy these products promise derives from the stimulant […]


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Meat free meals

Author: WatchFit Team Health and Lifestyle coaches
2015 Mar. 16

With the rise in health and fitness awareness, people throughout the country are hitting gym and going on specialised diets like never before. Everyone wants a fit and toned body […]


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