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How to become a vegetarian

Author: Shannon Dolan ACSM Certified Personal Trainer
2015 Apr. 08

As someone who has been a vegetarian for more than eight years I still tend to get the strange looks when I say that I do not eat meat, and […]


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Top unhealthy foods under cover

Author: Carl Weston CHEK | Nutritionist | Fitness Instruc...
2015 Mar. 29

Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people. Here are my top 5 […]


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