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Vital vitamins

Author: Caroline Pearce International Heptathlete I TV Presen...
2015 May. 02

Vitamin D is sometimes called the ‘sunshine’ vitamin and is also known as cholecalciferol. It can be synthesised in the body when the skin is exposed to UV radiation and […]


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What is gluten in food

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2015 Apr. 29

It has a lot of people talking about it, and many are cutting it out of their diet as they believe it isn’t good for them – but what is […]


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One day’s healthy eating feast!

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Apr. 29

Fancy a full day of unbridled gorgeous healthy eating? Here is a menu that fits the bill and will guide you all the way! Breakfast Breakfast idea 1: Smoothies. For these […]


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Top 8 arthritis foods to avoid

Author: David Koivuranta Chiropractic
2015 Apr. 28

There are many kinds of arthritis that exist. Some of them are thought to be auto-immune where the body attacks its own tissues by mistake or error. Some are thought […]


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