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Is popcorn a healthy snack

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 May. 21

With all the media attention on nutrition these days, it can sometimes be a challenge to weed out the good from the bad…..what may seem like a decent snack may […]


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Best foods for vitamin D deficiency

Author: Deme Barlas  coach and massage professional
2015 May. 18

Most don’t realize that the best way your body synthesizes vitamin D is through the skin, next would be eating enriched foods. Vitamin D is a fat soluble hormone that […]


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Quick healthy no bake snack

Author: Katerina Popkova Personal Trainer
2015 May. 15

Do you have a sweet tooth? Do you like healthy snacking? Do you not have time to bake?  And still want to suprise your friends with something simplye, healhty and […]


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The best pre workout breakfast

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2015 May. 14

Breakfast is an important meal for overall health, revs your metabolism, is a key component to weight loss, and helps athletes recover from exercise. Whether you are planning a run, […]


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