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Nutritional habits: 5 good reasons to simplify them

Author: Cabiria Groccia Registered Dietitian | Nutritionist
2015 May. 27

Nutritional Habit:  Skipping breakfast because you don’t have time to cook. Reason #1 to simplify: Breakfast doesn’t have to be an elaborate omelet or gourmet Belgian waffles.   Something as simple […]


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Carbohydrates foods list-healthiest choices

Author: Kevin Rail Personal Trainer I Wellcoach
2015 May. 26

Do you remember the time when carbohydrates weren’t so frowned upon? This was before the Atkin’s Diet, Paleo Diet and many others like them that demonized the carbohydrates foods list […]


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What to eat when you have high cholesterol

Author: Francesca Alvergue Vegan Nutritionist | Dietician Coach
2015 May. 25

What to eat when you have high cholesterol If you have high cholesterol, your levels of low density lipoproteins, or LDL, possibly are not within healthy limits. According to the […]


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5 healthy snacks to keep at work

Author: Ailsa Hichens Registered Nutritional Therapist
2015 May. 24

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and […]


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10 foods with insoluble fiber

Author: Josh Perry BMX Athlete I Health Coach
2015 May. 23

We all have heard of fiber and that it’s important for our health. What most people don’t know is that there are two kinds; foods with soluble fiber, which break down […]


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Is popcorn a healthy snack

Author: Bill Wilson, BA, CPT, C.S.C.S. Nationally Certified Personal Trainer
2015 May. 21

With all the media attention on nutrition these days, it can sometimes be a challenge to weed out the good from the bad…..what may seem like a decent snack may […]


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