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Quick & healthy dinners for two

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 Jun. 14

Preparing dinner for just two people can present some issues that cooking for larger groups does not present. Most recipes are for a minimum of 4 servings, which leaves you to […]


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10 worst foods for arthritis

Author: Helena Philippou Personal Trainer
2015 Jun. 13

Arthritis is a common condition that causes pain and inflammation to the joint. In the UK alone over 10 million people are diagnosed with this symptom and it is certainly not […]


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Healthy homemade granola

Author: Jennifer Koslo Registered and Licensed Dietitian
2015 Jun. 13

Who doesn’t love granola? It makes a great breakfast, a tasty bar, and parfaits would feel naked without it. A wholesome and nutritious food, right? Well, it can be, but […]


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