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What is junk food doing to our bodies?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2015 Jun. 29

The term junk food is often thrown around to describe a wide range of foods–how wide that range may be depends on your definition of junk food. What is junk […]


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Understanding lactose intolerance in children

Author: Alison Aldred Nutritional Therapist
2015 Jun. 28

Lactose intolerance in children is different from food allergies. An allergy involves a histamine reaction and symptoms may include: Urticaria Angioedema Runny nose and eyes Nausea Vomiting Diarrhoea Wheezing Anaphyaxis […]


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Trendy foods & diets – Are they really worth the hype?

Author: Gloria Cabrera Accredited Practising Dietitian
2015 Jun. 26

 Kale, quinoa, goji berries, acai berries, macca, matcha, chia seeds, spirulina, coconut oil…clean eating…paleo…detox diet…sugar-free…gluten-free…vegan…confused. With so many food trends around, it’s not hard to be. Trendy foods or diets […]


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Boosting serotonin with a healthy lifestyle

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Jun. 25

Good days, bad days, energetic days, sad days… wouldn’t it be good to arm yourself with something that will bring a more constant sense of All Things Bright And Beautiful! Maybe you’ve […]


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Is porridge bad for you?

Author: Emma Olliff Nutritional Therapist
2015 Jun. 24

Although conventional knowledge holds whole grains in high esteem, most people seem to acknowledge that wheat might not be quite the health food it’s cracked up to be. It’s also now […]


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How to avoid processed foods

Author: Jill Gardner Fat Loss Coach
2015 Jun. 23

How to avoid processed foods? The simple answer would be to not buy them, but we all know that for most people this is very hard to do.Whether you are buying […]


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Top eight foods that improve digestion

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2015 Jun. 23

It is easy to forget about the effect that good digestion has on your body until you find yourself in a position where your digestion is failing. Let me tell […]


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