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Essential nutrition for fitness success

Author: Shannon Dolan ACSM Certified Personal Trainer
2015 Jul. 02

Fitness and nutrition go hand in hand. Nutrients provide energy for the energy supporting systems in your body and regulate metabolic processes. Nutrients support the growth and development of body tissues […]


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Can you develop lactose intolerance?

Author: Martina Backhausen Dietitian
2015 Jun. 30

Lactose intolerance has been increasingly discussed in recent years. The supermarket shelves are filled more and more with the lactose-free products. There are many voices that lactose intolerance is just […]


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Health benefits of fermented foods

Author: Josh Perry BMX Athlete I Health Coach
2015 Jun. 29

Fermented foods support the trillions of bacteria in our bodies, which are crucial to our immune system, energy, gut health and so many other critical factors. The health benefits of […]


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Fructose malabsorption: Foods to avoid

Author: Dominique Byrne Nutritional Therapist
2015 Jun. 29

As fruit is good for you, and fructose is ‘fruit sugar’ people assume that extracting fructose from fruit and using it as a sugar substitute is a healthier choice than […]


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Why is proper nutrition important?

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2015 Jun. 29

Have you noticed how your body feels when you have a cheeseburger from a restaurant, compared to how you feel when you eat tuna, chicken breast, turkey breast or seafood […]


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