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The 10% Nutrition System

Author: Chris Zaremba Fitness Consultant
2015 Jul. 06

Chris Zaremba is our regular writer on fitness for the over 50’s. However, in this article Chris looks at a subject of interest to all age groups – Nutrition. Chris updates his 10% […]


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Vital Vitamins: Vitamin B12

Author: Kate Staples Fitness Professional
2015 Jul. 04

Pure vitamin B12 (Cobalamine) is a water-soluble, dark red crystalline compound which is the most structurally complex of all the vitamins. Each molecule of B12 contains 183 atoms and this explains […]


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Summer Detox Diet

Author: Diane Youdale Fitness expert I TV Personality
2015 Jul. 04

We are a long way down the road from those dim and distant New Year resolutions and maybe they were rather short lived. And maybe the effects of the fun […]


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