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5 Detox and Energy Boosters

Author: Kate Staples Fitness Professional
2015 Aug. 19

Whether we like it or not we are increasingly living in an environment of short and sharp sound bites. The instantly accessible, easily digestible and fleeting seems to be the […]


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10 gut healing foods

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Aug. 17

When I talk about the “gut”, I am really referring to the entire digestive tract. Along the path through the stomach and small and large intestines, anything you ingest can […]


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Diet to increase energy part 2

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Aug. 16

In Part 1 Vilma Brunhuber introduced us in some detail to the reasons why some foods and drinks flatten us out, why some pick us up and why correct portions […]


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Diet to increase energy Part 1

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Aug. 15

Food should give us energy, right? But why do we sometimes feel great and full of energy after a good feed, whilst some days just drag on after eating a […]


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What foods are high in gluten?

Author: Salome Rivera MS, CDN, CNS Clinical Nutritionist
2015 Aug. 14

Gluten remains a hot topic in the field of diet and nutrition. Many folks have heard stories of individuals giving up gluten and following eating plans like Paleo in order […]


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Latest nutrition news

Author: Nancy Clark Sports Nutritionist
2015 Aug. 13

Nancy Clark uses her extensive knowledge and expertise to advise you of the latest nutrition news that you can follow for the rest of 2015. 1. Protein: How much is enough? Many […]


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